Here’s How You’ll Succeed in 7 Days
My job as your trainer is to make sure every move is safe and effective, so you can get stronger without worrying about injury. All of the workouts are prerecorded in the app—so you can press play whenever it works best for you.
Each workout is just 20–30 minutes and requires only a pair of dumbbells. Long enough to see results, short enough to actually fit into your busy day.
I’ll also be checking in with you daily for an extra layer of encouragement and accountability—and you’ll be part of an amazing group of like-minded women cheering you on every step of the way.
✨ And here’s the fun part: when you complete 5 workouts in 7 days, you’ll be entered to win one of several prizes 🥳 (together valued at over $1,000!).
Keep scrolling to meet some of the women from the Straight Up Strength Fitness community!
I've Now Done Over 200 Workouts!
So happy I tried the SUS series. That was a year and a half ago and I have done over 200 workouts! Life gets in the way sometimes. I am taking care of my mother lot and I have grand babies to go see etc. but I just jump back in when I can.
Thank you Jen!
- Karen
Eternally Grateful
I thank the friend who recruited me and but am eternally grateful to Jen for getting me to stay!
- Debbie
Navigate This Thing Called Midlife
Thanks again, Jen, for all the hard work you do for us ladies to help us navigate this thing called midlife with grace, dignity, and strength!!
- Talitha
HERE’S THE SCHEDULE!!!
All workouts are 20–30 minutes and available in the app.
Do them on your schedule, just complete 5 in 7 days to qualify for prizes
✨ UPPER BODY + CORE
Dumbbells and Bodyweight
✨ LOWER BODY BLAST
Legs and glutes focused
✨ FLEXIBLE STRENGTH
Bodyweight Core + Stretch
✨ TOTAL BODY STRENGTH
No impact, just dumbbells
✨ LOW IMPACT HIIT
Metabolic Strength + Conditioning
This Could Be Exactly What You Need If…
You’re a woman 45+ who wants…
✅ Workouts that respect your changing body
✅ A safe, doable way back in after a break
✅ To finally try this “online workout thing” and see what it’s about
✅ Guidance in the strength training department (not just guessing)
✅ Accountability and a little extra push to stay consistent
✅ Fun, supportive workouts that leave you energized—not wiped out
…then you’re in exactly the right place
Who It’s Not For (no hard feelings!)
❌ You only want to work out with machines at a gym
❌ You’re looking for all-HIIT, all the time
❌ You’d rather just do random workouts with no real plan
❌ You still think strength training = “bulky muscles”
I Love That I Don't Have To Plan
Thank you for creating this space! Even though I can never do the lives-I still feel a part of this community. And I love that I don't have to plan/think about the exercises-I can just be in the moment.
- Shannon
Thank You For All That You Do!
Jen - I appreciate you so much - from the bottom of my heart, thank you for all you do!
- Jenny
Jen is an EXPERT!
Jen is an EXPERT. Trust her and her methods. She is honest about this work and will support you.
- Cindy
Hi, I’m Jen 👋
I’m a Certified Personal Trainer and Nutrition Coach and I’ve spent the last 30 years helping women just like you feel stronger, healthier, and more confident.
I’ve coached thousands of women through my online at-home programs like Straight-Up Strength and Stronger U, and one thing I’ve learned is this: you don’t need the latest trend or endless hours in the gym to see real results.
If you’ve tried it all—classes, fad workouts, or quick fixes—and nothing has truly stuck, the #STRONGERin7 Challenge is a fresh start. My goal is to make strength training simple, safe, and something you actually look forward to.
Be the first to know when doors open, and get early action bonuses. Coming early Spring 2026!
I believe strength training is the key to feeling leaner, stronger, and more capable. It’s a system I’ve used with thousands of women—and I’ve watched it transform not just their bodies, but their confidence
I Can't Wait To Continue With Your Programs!
"I absolutely loved the entire format. Very easy to follow. I look forward to these workouts each day. You are extremely motivating and your instruction is so detailed. I can’t wait to continue with your programs and look forward to seeing continued results. THANK YOU 🥰"
- Barbara
So Happy I Found You!
"I’m all in for strength, I guess I love the challenge of it. I had to take a break from HIIT training so doing more strength felt really good and I am happy to have made the switch… even though there are days when I’m reluctant to press play 🤣
Generally, I feel like I’m working out with my own trainer; you make me laugh with your stories and you are REAL about the whole process. Do I wish I had arms like yours? YES! Is that realistic? NO! So happy to have found you on Insta: I was following along with another lady on Insta - and I could keep up…but she’s very HIIT heavy and her demographic audience is much younger than me. With you, I feel stronger and meeting personal goals…with a person my age! 🫶"
- Nancy
Join the #STRONGERin7 FREE Fitness Challenge! Kickstart Your Fitness Goals
Join STRONGERin7 Now by dropping your name and email below!
Be the first to know when doors open, and get early action bonuses. Coming early Spring 2026!
I Learn So Much From Every Workout!
Thank you so much for this program. You are clearly doing what you were meant to do in this world! You are truly excellent at what you do, in every capacity. I learn so much from each workout; there are hundreds of gems in every 40-ish minute workout!
- Nicole
So Happy I Found You!
Thank you Jen for giving me back my strength!! Always look forward to your videos!!
- Michelle
This Program Is One Of A Kind
I am very happy to have started this journey to a better body. Jen I cannot thank you enough for your ongoing support and adding the special guests to make this program one of a kind.
- Lori
Frequently Asked Questions
