top of page
  • Jennifer-Kirsch-Fitness-Instagram-Orange
  • Jennifer-Kirsch-Fitness-Facebook-Orange
  • Jennifer-Kirsch-Fitness-YouTube-Orange
  • Jennifer-Krisch-Fitness-LinkedIn-Orange
free-7-day-strength-training-at-home-program.jpg

#STRONGERin7

FREE 7-DAY FITNESS CHALLENGE

We Start Monday, March 10th!

Join the #STRONGERin7 FREE Fitness Challenge! Kickstart Your Fitness Goals in just 30 minutes a day

Begins Monday, March 10th

​

WHAT'S IN IT FOR YOU?

  • Guided follow along workouts with certified personal trainer Jen Kirsch

  • Instructing and Coaching to ensure every workout is safe and effective

  • Stream these workouts ANYTIME during the 7 Days

  • Video-based workouts hosted in the APP, 20-30 minutes each

  • Daily coaching in the app for an extra layer of accountability

dumbbell-strength-training-at-home.jpg

HERE’S THE SCHEDULE!!! 

✨ UPPER BODY + CORE

     Dumbbells and Bodyweight

​

ʉϬ LOWER BODY BLAST

     Legs and glutes focused

​

ʉϬ FLEXIBLE STRENGTH

     Bodyweight Core + Stretch

​

 âœ¨ TOTAL BODY STRENGTH 

     No impact, just dumbbells

​

ʉϬ LOW IMPACT HIIT

     Metabolic Strength + Conditioning​​

We Start Monday, March 10th!

SAVE YOUR SPOT NOW!
You're not going to want to miss out on this!

WHO IS THIS CHALLENGE FOR?

Women 45+ who want high-quality workouts from an experienced personal trainer who understands exactly what you need at this stage of life!

 

You struggle with getting (and staying) motivated and you want a little accountability and connection to a community of like-minded women.

 

You are ready to kickstart your fitness and want to leave each workout feeling empowered and strong rather than depleted and discouraged.

Hi I'm Jen

Certified Personal Trainer and Nutrition Coach for women over 40.

With over  30 years of experience as a personal trainer, I’ve coached thousands of women to amazing results with my at-home STRAIGHT-UP STRENGTH and STRONGER U programs.

If you have tried all the fitness ‘trends’ and you feel like nothing ever really gets you the results you want, I would love for you to give the #STRONGERin7 Challenge a try!

CHALLENGE BEGINS MONDAY MARCH 10th

free-at-home-strength-training-challenge.jpg
I believe full-body strength training is the most effective and efficient way to achieve a lean physique…I’ve been using this system with my private clients so I know it works.

I Can't Wait To Continue With Your Programs!

"I absolutely loved the entire format. Very easy to follow. I look forward to these workouts each day. You are extremely motivating and your instruction is so detailed. I can’t wait to continue with your programs and look forward to seeing continued results. THANK YOU 🥰"

- Barbara

So Happy I Found You!

"I’m all in for strength, I guess I love the challenge of it. I had to take a break from HIIT training so doing more strength felt really good and I am happy to have made the switch… even though there are days when I’m reluctant to press play 🤣
Generally, I feel like I’m working out with my own trainer; you make me laugh with your stories and you are REAL about the whole process. Do I wish I had arms like yours? YES! Is that realistic? NO! So happy to have found you on Insta: I was following along with another lady on Insta - and I could keep up…but she’s very HIIT heavy and her demographic audience is much younger than me. With you, I feel stronger and meeting personal goals…with a person my age! 🫶"

- Nancy

Join the #STRONGERin7 FREE Fitness Challenge! Kickstart Your Fitness Goals in 7 Days

Join STRONGERin7 Now by dropping your name and email below!

On the next page, you'll be prompted to officially sign up for my fitness app, which is where the workouts will be shared! Please be sure to complete that next step!

  • What equipment do I need?
    Ideally, you'll have two or three sets of dumbbells ranging from 5 to 8 pounds up to 20 to 25 pounds, depending on your fitness level. Additionally, traditional weight training equipment, a bench, stability ball, and mini bands are utilized. Modifications are given in many cases, however click here if you would like links to suggested equipment.
  • What format do the workouts come in?
    Each workout includes step-by-step instructions and a space to track your sets, reps, and weights. As a VIP you'll also get access to the full-length follow-along guided video as well as LIVE workouts for a more immersive experience.
  • Can I modify and work around injuries?
    Alternatives are provided for various exercises to accommodate injuries. However, if your injuries significantly limit basic movements like squats, lunges, and push-ups, the program may be challenging. Coaching calls can offer personalized guidance.
  • Is it possible to join later?
    Currently, VIP enrollment is limited to alumni of my Straight Up Strength programs and recent fitness challenge participants. The next enrollment window will not be until late Spring 2025.
  • How many workouts are included in each cycle and how long are they?
    Each week, you'll receive four full-length strength training workouts, averaging 35 to 40 minutes. Additionally, shorter core, flexibility, and HIIT workouts are provided as add-ons, ranging from 10 to 20 minutes.
  • I've been a part of several of your programs. Will those be available in the app?
    No, you'll still access your other programs on the website jenniferkirschfitness.com.
  • Will I retain access to my current round of Straight up Strength?
    If you're currently in the live 8-week round of Straight Up Strength then you will maintain access to the last 2 weeks workouts for 4 weeks so that you can complete any final workouts that might not have been complete...if you choose to. However, if you missed a workout you do not need to try and go back to complete that workout, you can just move forward into the new workouts that are being given to you upon signing up for the Straight Up Strength Series.
  • Will there be another 8-Week Straight Up Strength, and if so when?
    The next Straight Up Strength 8 week program is tentatively scheduled for Spring of 2025. By selecting the VIP option, you'll automatically be enrolled in Straight Up Strength when the new cohort begins provided your account is in good standing. Keep in mind, Straight Up Strength offers enhanced coaching and additional features beyond the monthly continuity…. By opting for the continuity VIP option now, your access to the live Straight Up Strength program will be included in your membership. As well as all future Straight Up Strength Programs, for as long as you remain a VIP Member.
  • Is the continuity SUS and SUS VIP good for beginners?
    This program is not a beginner program. It's assumed that you have some experience with strength training. If you are new to training in this capacity, check out the STRONGER U Basics program HERE. Feel free to us support@jenniferkirschfitness.com for guidance on the best fit for you.
  • What if I can't do four workouts per week?
    Consistency is key, but the workouts in the program allow for a level of flexibility. For best results, aim for at least three workouts per week adjusting as needed for busy weeks or unpredictable schedules.
  • What if I'm doing another program or app?
    Consider your current fitness level and listen to your body. Overtraining may hinder results, so focus on quality over quantity. Choose the program that aligns best with your goals and recovery needs.
  • Do the workouts include full length videos?
    The workouts in the SUS include demo videos or cues for each exercise. SUS VIP members gain access to full-length follow-along guided videos in addition to the features offered in the app and the added coaching support with messenger access and LIVE monthly events.
  • What if I'm over 60? Can I still do this program?
    Can I still join? Yes absolutely!! The program is suitable for all adult women…(my clients range in age from mid 40’s to 70 + years old. As long as you have a good fitness level and no significant injuries, you're welcome to participate!!
  • What's your refund policy?
    The Straight Up Strength Series membership is month-to-month, with just a one-month minimum commitment. You’re free to cancel anytime, and there’s no long-term commitment required! If you ever decide to cancel, you’ll still have access to the app through the end of your current billing cycle. After that, your access will simply end on what would have been your next billing date.
  • What if I want to do all LIVE workouts?
    I teach live 3x per week and each workout is 60 minutes. If you have questions about that option please click here to book a LIVE class.
  • Do I have to join FB?
    Facebook is not a requirement of the program however it's a great way to connect with other women in my community outside of the app.
  • Upgrade Policy for SUS and SUS VIP
    To ensure a smooth transition between SUS and SUS VIP memberships, we have established the following guidelines, especially around the time of the STRAIGHT UP STRENGTH 8 week coaching program. Upgrades from SUS to SUS VIP are not allowed within 45 days prior to any STRAIGHT UP STRENGTH event. Downgrade Restrictions: After becoming a VIP member, you cannot downgrade to Basic for at least 45 days after the completion of STRAIGHT UP STRENGTH. If you cancel your membership prior to the start of STRAIGHT UP STRENGTH you will have the option to register separately for the program when registration opens in February 2025 For assistance with your membership, please contact our support team. Thank you for your understanding and cooperation.
bottom of page