WHAT'S IN IT FOR YOU?
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Guided follow along workouts with certified personal trainer Jen Kirsch
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Instructing and Coaching to ensure every workout is safe and effective
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Stream these workouts ANYTIME during the 7 Days
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Video-based workouts hosted in the APP, 20-30 minutes each
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Daily coaching in the app for an extra layer of accountability
I've Now Done Over 200 Workotus!
So happy I tried the SUS series. That was a year and a half ago and I have done over 200 workouts! Life gets in the way sometimes. I am taking care of my mother lot and I have grand babies to go see etc. but I just jump back in when I can.
Thank you Jenn!
- Karen
Eternally Grateful
I thank the friend who recruited me and but am eternally grateful to Jen for getting me to stay!
- Debbie
Navigate This Thing Called Midlife
Thanks again, Jen, for all the hard work you do for us ladies to help us navigate this thing called midlife with grace, dignity, and strength!!
- Talitha
HERE’S THE SCHEDULE!!!
✨ UPPER BODY + CORE
Dumbbells and Bodyweight
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✨ LOWER BODY BLAST
Legs and glutes focused
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✨ FLEXIBLE STRENGTH
Bodyweight Core + Stretch
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✨ TOTAL BODY STRENGTH
No impact, just dumbbells
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✨ LOW IMPACT HIIT
Metabolic Strength + Conditioning​​
We Start Monday, September 15, 2025.
WHO IS THIS CHALLENGE FOR?
Women 45+ who want high-quality workouts from an experienced personal trainer who understands exactly what you need at this stage of life!
You struggle with getting (and staying) motivated and you want a little accountability and connection to a community of like-minded women.
You are ready to kickstart your fitness and want to leave each workout feeling empowered and strong rather than depleted and discouraged.
I Love That I Don't Have To Plan
Thank you for creating this space! Even though I can never do the lives-I still feel a part of this community. And I love that I don't have to plan/think about the exercises-I can just be in the moment.
- Shannon
Thank You For All That You Do!
Jen - I appreciate you so much - from the bottom of my heart, thank you for all you do!
- Jenny
Jen is an EXPERT!
Jen is an EXPERT. Trust her and her methods. She is honest about this work and will support you.
- Cindy
Hi I'm Jen
Certified Personal Trainer and Nutrition Coach for women over 40.
With over 30 years of experience as a personal trainer, I’ve coached thousands of women to amazing results with my at-home STRAIGHT-UP STRENGTH and STRONGER U programs.
If you have tried all the fitness ‘trends’ and you feel like nothing ever really gets you the results you want, I would love for you to give the #STRONGERin7 Challenge a try!
We Start Monday, September 15, 2025.
I believe full-body strength training is the most effective and efficient way to achieve a lean physique…I’ve been using this system with my private clients so I know it works.
I Can't Wait To Continue With Your Programs!
"I absolutely loved the entire format. Very easy to follow. I look forward to these workouts each day. You are extremely motivating and your instruction is so detailed. I can’t wait to continue with your programs and look forward to seeing continued results. THANK YOU 🥰"
- Barbara
So Happy I Found You!
"I’m all in for strength, I guess I love the challenge of it. I had to take a break from HIIT training so doing more strength felt really good and I am happy to have made the switch… even though there are days when I’m reluctant to press play 🤣
Generally, I feel like I’m working out with my own trainer; you make me laugh with your stories and you are REAL about the whole process. Do I wish I had arms like yours? YES! Is that realistic? NO! So happy to have found you on Insta: I was following along with another lady on Insta - and I could keep up…but she’s very HIIT heavy and her demographic audience is much younger than me. With you, I feel stronger and meeting personal goals…with a person my age! 🫶"
- Nancy
Join the #STRONGERin7 FREE Fitness Challenge! Kickstart Your Fitness Goals in 7 Days
Join STRONGERin7 Now by dropping your name and email below!
On the next page, you'll be prompted to officially sign up for my fitness app, which is where the workouts will be shared! Please be sure to complete that next step!
I Learn So Much From Every Workout!
Thank you so much for this program. You are clearly doing what you were meant to do in this world! You are truly excellent at what you do, in every capacity. I learn so much from each workout; there are hundreds of gems in every 40-ish minute workout!
- Nicole
So Happy I Found You!
Thank you Jen for giving me back my strength!! Always look forward to your videos!!
- Michelle
This Program Is One Of A Kind
I am very happy to have started this journey to a better body. Jen I cannot thank you enough for your ongoing support and adding the special guests to make this program one of a kind.
- Lori
