Here’s How You’ll Succeed in 7 Days
As your trainer for the weekI’ll make sure you get a safe and effective workout in less than 30 minutes. All of the workouts are prerecorded in the app—so you can press play whenever it works best for you.
Each workout can be done at home with pair of dumbbells. Long enough to see results, short enough to actually fit into your busy day.
I’ll also be checking in with you daily for an extra layer of encouragement and accountability—and you’ll be part of an amazing group of like-minded women cheering you on every step of the way.
✨ And here’s the fun part: when you complete 5 workouts in 7 days, you’ll be entered to win one of several prizes 🥳 (together valued at over $1,000!).
Keep scrolling to meet some of the women from the Straight Up Strength Fitness community!
I've Now Done Over 200 Workouts!
So happy I tried the SUS series. That was a year and a half ago and I have done over 200 workouts! Life gets in the way sometimes. I am taking care of my mother lot and I have grand babies to go see etc. but I just jump back in when I can.
Thank you Jen!
- Karen
Eternally Grateful
I thank the friend who recruited me and but am eternally grateful to Jen for getting me to stay!
- Debbie
Navigate This Thing Called Midlife
Thanks again, Jen, for all the hard work you do for us ladies to help us navigate this thing called midlife with grace, dignity, and strength!!
- Talitha
I Love That I Don't Have To Plan
Thank you for creating this space! I love that I don't have to plan/think about the exercises-I can press play and be in the moment.
- Shannon
Thank You For All That You Do!
When I first started I had a hard time making it through a full workout, now I can! My body feels so much stronger and my balance is a lot better.
- Jenny
Jen is an EXPERT!
Jen is an EXPERT.Before this, I was guessing my way through workouts and never felt sure I was doing the right things. Now I feel confident in my training, supported the whole way, and stronger in my body.”
- Cindy
CHECK OUT THE WORKOUT SCHEDULE!!!
✨ UPPER BODY + CORE
Dumbbells and Bodyweight
✨ LOWER BODY BLAST
Legs and glutes focused
✨ FLEXIBLE STRENGTH
Bodyweight Core + Stretch
✨ TOTAL BODY STRENGTH
No impact, just dumbbells
✨ LOW IMPACT HIIT
Metabolic Strength + Conditioning
Challenge begins, Monday, February 9th, 2026
Before you join, read this 👇🏻
This challenge is for you if
You know consistency is key — and you want a simple, supportive way to get back on track
You keep hearing how important strength training is, but it never quite sticks long enough to become a real routine you look forward to.
You save workouts on Instagram, but you’re not actually seeing results.
You want to get stronger, but not at the cost of sore-for-days workouts or worrying about getting hurt.
You’re tired of guessing what you should be doing and just want a smart, motivating plan that actually works.
You know it's easier when you have some accoountability and a reason to show up
This challenge is probably not for you if…
You believe a workout only “counts” if you can’t walk normally the next day.
You collect burpees like merit badges and think rest days are a personality flaw.
You only want workouts that look impressive on Instagram, even if they do nothing for you.
You don’t want coaching, structure, or someone supporting you.
You’re chasing quick fixes instead of building something you can actually stick with.
We start, Monday, February 9th, 2026.
Hi, I’m Jen 👋
I’m a Certified Personal Trainer and Nutrition Coach and I’ve spent the last 30 years helping women just like you feel stronger, healthier, and more confident.
I’ve coached thousands of women through my online at-home programs like Straight-Up Strength and Stronger U, and one thing I’ve learned is this: you don’t need the latest trend or endless hours in the gym to see real results.
If you’ve tried it all—classes, fad workouts, or quick fixes—and nothing has truly stuck, the STRONGERin7 Challenge is a fresh start.
My goal is to make strength training simple, safe, and something you actually look forward to.
Challenge begins Monday, February 9th, 2026...
I believe strength training is the key to feeling leaner, stronger, and more capable. It’s a system I’ve used with thousands of women—and I’ve watched it transform not just their bodies, but their confidence
I Can't Wait To Continue With Your Programs!
"I absolutely loved the entire format. Very easy to follow. I look forward to these workouts each day. You are extremely motivating and your instruction is so detailed. I can’t wait to continue with your programs and look forward to seeing continued results. THANK YOU 🥰"
- Barbara
So Happy I Found You!
"I’m all in for strength, I guess I love the challenge of it. I had to take a break from HIIT training so doing more strength felt really good and I am happy to have made the switch… even though there are days when I’m reluctant to press play 🤣
Generally, I feel like I’m working out with my own trainer; you make me laugh with your stories and you are REAL about the whole process. I feel stronger and meeting personal goals…with a person my age! 🫶"
- Nancy
Join the #STRONGERin7 FREE Fitness Challenge! Kickstart Your Fitness Goals
I Learn So Much From Every Workout!
Every workout feels like I’m actually learning something instead of just going through the motions. I understand what I’m doing, why I’m doing it, and I feel more confident in my body because of it
- Nicole
So Happy I Found You!
This helped me reconnect with strength training in a way that felt doable and motivating. I feel stronger and I actually look forward to pressing play.
- Michelle
This Program Is One Of A Kind
This doesn’t feel like another program. It feels like the beginning of something I can actually stick with.
- Lori
Join STRONGERin7 Now by dropping your name and email below!
From there, you will be taken to set up access in my custom training app, where the program will begin on Monday, February 9th 2026!
