Build strength. Maintain muscle.
Train just 30 minutes, 3 days a week.
Struggling to stay motivated, get started, or finally see the results you’ve been working so hard for? .
If you're a woman over 45, you've probably realized the workouts that used to work just aren't getting you the same results anymore—and figuring out what to do instead can feel overwhelming.
I've been coaching women for nearly 30 years, and STRONGER U is built on the same proven strength training principles I use with my private clients—designed to help you build strength safely, efficiently, and with confidence.
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Get instant access to the app
Stronger U Programming drops on Monday!
Limited Time Just $79 (Regularly $129)
Is STRONGER U Right for You?
Stronger U is a 6-week progressive strength training program designed for women 45+ who want a simple, effective way to start strength training at home.
✅ 3 progressive full-body strength workouts each week
✅ Just 30 minutes per workout—efficient and easy to fit into your day
✅ 6 months of app access plus a lifetime PDF version
✅ Exercise demo videos so you can train with confidence and proper form
✅ Instant access—start today
✅ One-time payment with no subscriptions or hidden fees
🥳 SPECIAL BONUS: Just press play with 6 follow-along CORE 30 workouts
With Stronger U, you'll follow a proven, step-by-step strength training plan that helps you build lean muscle, increase strength, boost your metabolism, and feel more confident—without wasting time or wondering what to do next.
The STRONGER U program is a 6-week includes 3 total-body workouts per week, all conveniently accessible through the app. With just a pair (or two) of dumbbells, you’ll have everything you need to get started
Fitness at Your Fingertips
Upon registration for the STRONGER U programs, you'll get immediate access to your Trainerize app account.
Simply complete the checkout process, and you'll receive the link to download the app right after you checkout and again in a follow up email.
No more guessing what workouts to do or when, it's all programmed for you right in the app
🇺🇸 4th Of July Flash Sale
Save $50
Use Code: SAVE50
Functional Strength Based Workouts
STRONGER U is a beginner firendly program designed to help you build strength and lean muscle right from home. Each week you will receive 3 TOTAL BODY workouts and one CORE workout.
Workout Schedule
You'll receive your workouts in my training app, programmed with a calendar to follow, and the ability to track your progress as you work through your program.
You'll also receive access to an ON DEMAND section with primer workouts you can access before the program even begins!
Video Demonstrations
I've provided tutorial videos for each and every workout of STRONGER U. This way you'll exactly what to expect in each workout and how to perform each exercise safely and effectively..
Then you'll follow along step by step with suggested weights and reps for each exercise all listed in the app
Workouts Available
In the App
STRONGER U is hosted in the app which not only offers convenience but also the option to connect to other apps such as MyFitnessPal, Apple Watch, Fitbit, Withings Scale, Apple Health App, and many more!
Making it easy to track all of your progress and stats in one place!
Wondering if this really works?
Here's what other women had to say...
Workouts don’t have to be complicated to change your physique.
AN EFFECTIVE WORKOUT SHOULDN’T BE SO HARD THAT YOU CAN’T WALK THE NEXT DAY OR LEAVE YOU FEELING DEPLETED.
FRUSTRATED BECAUSE YOU’VE 'TRIED EVERYTHING' to get results?
Every day, I hear from midlife women who feel like they’ve “tried it all” to get in shape, only to be frustrated when nothing seems to work anymore.
With menopause tanking your hormones your body can feel less resilient to stress, making progress even harder to come by.
Maybe you’ve tried sculpting classes, trendy programs, or random YouTube workouts, but if you’ve never done progressive, full-body strength training consistently, you’re skipping the one proven method to see real, lasting results.
If you’re ready to build lean muscle, feel stronger, and finally ditch the frustration, this program is for you.
Designed specifically for midlife women, it’s a sustainable, no-nonsense approach to fitness—without endless hours at the gym or guesswork.
You don’t have to go it alone. Let’s team up and get you the results you deserve!
Hi there,
I'm Jen Kirsch, a certified personal trainer and nutrition coach.
I am also a 55-year-old woman, wife, and mom of 3.
I've had my share of unexpected midlife curveballs, setbacks, and hormonal mayhem so I know some of what you are up against when trying to make changes to your body in midlife.
You see, I've been coaching fitness for nearly 3 decades and trained hundreds of women using the same time-tested strategies and techniques you'll find here in STRONGER U.
I’ve devoted my coaching practice to women over 45+ because our struggles are unique and not every fitness professional is prepared to meet these needs in a way that supports where you are at.
I wholeheartedly believe that total body strength training has the power to not only change your physique but also your quality of life.
If you've been following me on social media, you know I work with REAL WOMEN just like you—and I’m here to offer more than just content for entertainment.
My focus is on making a genuine, positive impact on your fitness journey.
I am a coach first and foremost, and my primary goal is to help you achieve incredible results while supporting you along the way to reach your goals.
Are you ready to take the next steps with me?
xo, Jen
Improved Balance and Enhanced Motivation!
"I've noticed a significant improvement in my balance. Moreover, the workout times make it easier for me to fit exercise into my schedule, which has boosted my motivation to keep at it"
- Stacey
So Happy I Found You!
Generally, I feel like I’m working out with my own trainer; you make me laugh with your stories and you are REAL about the whole process. Do I wish I had arms like yours? YES! Is that realistic? NO! So happy to have found you on Insta: I was following along with another lady on Insta - and I could keep up…but she’s very HIIT heavy and her demographic audience is much younger than me. With you, I feel stronger and meeting personal goals…with a person my age! 🫶
- Nancy
I Can't Wait To Continue With Your Programs!
"I absolutely loved the entire format. Very easy to follow. I look forward to these workouts each day. You are extremely motivating and your instruction is so detailed. I can’t wait to continue with your programs and look forward to seeing continued results. THANK YOU 🥰"
- Barbara
They feel very productive!
"I liked how the workout were set up with super sets and getting several areas worked in a short amount of time."
- Tiffany
- Barbara
Increased Commitment to Fitness Journey!
"After incorporating this program to my fitness journey, I've noticed significant improvement. I was able to lift more, felt stronger, and became more dedicated to my workout routine. I no longer make excuses, and I've remained consistent without taking any breaks. This program has motivated me to continue striving towards my fitness goals."
- Elise
You Become Super Human!
"All in all, your workouts creep up on you- just when you think it’s not that tough- you become super human and finish it. You know, push ups, in any form, are just, “not fun” lol, but I've gotten better at them!"
- Tammy
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