5-week strength-training program is for women 45+ who want to build lean muscle, boost metabolism, and embrace their strongest, most confident selves in midlife.
Struggling to stay motivated, get started, or finally see the results you’ve been working so hard for? You’re not alone—and I’ve been there, too.
If you’re a woman 45+, you’ve probably noticed:, your metabolism just isn’t what it used to be.
The tried and true workouts that used to “work” for you no longer give you the results you want.
You feel overwhelmed trying to figure out the right way to train for noticeable changes and you're not sure where to start.
Maybe you’ve even avoided strength training altogether because it feels intimidating and kind of boring, or you’re unsure how to do it safely.
Here’s the good news: you don’t have to figure this out on your own.
That’s exactly why I created STRONGER U—a program designed specifically for women in midlife who are ready to build strength, feel more confident, and finally see noticeable results.
This program is based on the same principles I use with my private clients—designed to fit your busy life and delivered at a fraction of the cost of a single personal training session.
Choose your path starting January 20th: Join for just $79, or elevate your experience by joining the coaching and accountability group for only $129!
Two Levels of Access...Choose the BEST Option for You!
Stronger U Community $79 - Get access to the WORKOUTS IN THE APP, and in-app community messenger access along with logging and performance features of the app.
- or -
Stronger U Coaching & Accountability $129 - Get access to the WORKOUTS, live caoching calls, bonus follow along video workouts, in-app community messenger access, weekly accountability, coaching directly with Jen +her team.... PLUS you're eligible to win one of $500 worth of prizes in the STRONGER U Challenge.
What's Inside STRONGER U
✔ Programming tailored for the unique needs of midlife women.
✔ Simple, effective workouts that deliver results without wasting your time.
✔ The confidence and guidance you need to feel strong and capable.
This isn’t just about fitness—it’s about reclaiming your health, your strength, and your energy.
It’s time to jumpstart your journey and take the first step toward becoming the strongest version of YOU.
We Start January 20th, Starting at JUST $79! Level up your goals/commitment and get coaching and accountability for just $129.
Home Strength Training workouts you can do from home with just a set of dumbbells
Build Lean Muscle, Boost your Metabolism, Balance Your Hormones.
The STRONGER U program is a 4-week program featuring 3 total-body workouts per week, all conveniently accessible through the app. With just a pair (or two) of dumbbells, you’ll have everything you need to get started
Fitness at Your Fingertips
Upon registration for the STRONGER U programs, you'll get immediate access to your Trainerize app account.
Simply complete the checkout process and you’ll get access to the app. Your Primer workouts will drop in the app on January 20th. These are optional workouts you can do if you want to get a jumpstart on your goals. The STRONGER U prpgramming begins on January 27th.
No more guessing what workouts to do or when, it's all programmed for you right in the app
We Start January 20th, Starting at JUST $79! Level up your goals/commitment and get coaching and accountability for just $129!
FRUSTRATED BECAUSE YOU’VE 'TRIED EVERYTHING' to get results?
Every day, I hear from midlife women who feel like they’ve “tried it all” to get in shape, only to be frustrated when nothing seems to work anymore.
With menopause throwing your hormones into overdrive, your body can feel less resilient to stress, making progress even harder to come by.
Maybe you’ve tried sculpting classes, trendy programs, or random YouTube workouts, but here’s the truth: if you’ve never done progressive, full-body strength training consistently, you’re skipping the one proven method to see real, lasting results.
If you’re ready to build lean muscle, feel stronger, and finally ditch the frustration, this program is for you.
Designed specifically for midlife women, it’s a sustainable, no-nonsense approach to fitness—without endless hours at the gym or guesswork.
You don’t have to go it alone. Let’s team up and get you the results you deserve!
What's Included:
Functional Strength Based Workouts
STRONGER U is a beginner firendly program designed to help you build strength and lean muscle right from home. Each week you will receive 3 TOTAL BODY workouts and one CORE workout.
You’ll have access in the app for 8 weeks which will allow you to complete the program twice if you wish!
Workout Schedule
You'll receive your workouts in my training app, programmed with a calendar to follow, and the ability to track your progress as you work through your program.
You'll also receive access to an ON DEMAND section with primer workouts you can access before the program even begins!
Video Demonstrations
I've provided tutorial videos for each and every workout of STRONGER U. This way you'll exactly what to expect in each workout and how to perform each exercise safely and effectively..
Then you'll follow along step by step with suggested weights and reps for each exercise all listed in the app
Workouts Available
In the App
STRONGER U is hosted in the app which not only offers convenience but also the option to connect to other apps such as MyFitnessPal, Apple Watch, Fitbit, Withings Scale, Apple Health App, and many more!
Making it easy to track all of your progress and stats in one place!
Discover How Women Just Like You Are Finally Seeing Results From At Home Workouts
READ TESTIMONIALS FROM ACTUAL CLIENTS
Workouts don’t have to be complicated to change your physique.
AN EFFECTIVE WORKOUT SHOULDN’T BE SO HARD THAT YOU CAN’T WALK THE NEXT DAY OR LEAVE YOU FEELING DEPLETED.
Hi there,
I'm Jen Kirsch, a certified personal trainer and nutrition coach.
I am also a 54-year-old woman, wife, and mom of 3 adult kids
I've had my share of unexpected midlife curveballs, setbacks, and hormonal mayhem so I know some of what you are up against when trying to make changes to your body in midlife.
You see, I've been coaching fitness for nearly 3 decades and trained hundreds of women using the same time-tested strategies and techniques you'll find here in STRONGER U.
I’ve devoted my coaching practice to women over 45+ because our struggles are unique and not every fitness professional is prepared to meet these needs in a way that supports where you are at.
One of the most common struggles I hear from women is: "My body has changed and what used to work, just isn’t working anymore”
I wholeheartedly believe that total body strength training has the power to not only change your physique but also your quality of life.
This isn’t just my opinion…there are studies that prove this!
If you've been following me on social media, you know I work with REAL WOMEN just like you—and I’m here to offer more than just content for entertainment. My focus is on making a genuine, positive impact on your fitness journey.
I am a coach first and foremost, and my primary goal is to help you achieve incredible results while supporting you along the way to reach your goals.
Are you ready to take the next steps with me?
xo, Jen
Start Your Enrollment Now!
First, place your name and email below, from there you will be taken to select which STRONGER U level is right for you. Select your preferred option then make your payment.
You will be promoted to set up your app account where workouts will be delivered and you'll gain access to the Stronger U Group!
Improved Balance and Enhanced Motivation!
"I've noticed a significant improvement in my balance. Moreover, the workout times make it easier for me to fit exercise into my schedule, which has boosted my motivation to keep at it"
- Stacey
So Happy I Found You!
Generally, I feel like I’m working out with my own trainer; you make me laugh with your stories and you are REAL about the whole process. Do I wish I had arms like yours? YES! Is that realistic? NO! So happy to have found you on Insta: I was following along with another lady on Insta - and I could keep up…but she’s very HIIT heavy and her demographic audience is much younger than me. With you, I feel stronger and meeting personal goals…with a person my age! 🫶
- Nancy
I Can't Wait To Continue With Your Programs!
"I absolutely loved the entire format. Very easy to follow. I look forward to these workouts each day. You are extremely motivating and your instruction is so detailed. I can’t wait to continue with your programs and look forward to seeing continued results. THANK YOU 🥰"
- Barbara
They feel very productive!
"I liked how the workout were set up with super sets and getting several areas worked in a short amount of time."
- Tiffany
- Barbara
Increased Commitment to Fitness Journey!
"After incorporating this program to my fitness journey, I've noticed significant improvement. I was able to lift more, felt stronger, and became more dedicated to my workout routine. I no longer make excuses, and I've remained consistent without taking any breaks. This program has motivated me to continue striving towards my fitness goals."
- Elise
You Become Super Human!
"All in all, your workouts creep up on you- just when you think it’s not that tough- you become super human and finish it. You know, push ups, in any form, are just, “not fun” lol, but I've gotten better at them!"
- Tammy
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