top of page
strength-training-programs-for-women-over-40.jpg

About me

I've been a personal trainer and coach for over 25 years and I believe in the power of fitness to change your life for the better. 

Imagine feeling more confident in your body on every level, not just how it looks, but also how it feels.  When it comes to wellness, my philosophy is simple. In order to experience a fully vital life; exercise, good nutrition and mindfulness are all essential elements. 

I understand the challenges that aging can throw at us. Whether it's nagging injuries, health issues or the stressors of life that steer us off course, I’ve been there!

If you feel like it's time to start making some changes to your health, but feel overwhelmed on where to begin, I can help. 

I specialize in helping people get unstuck and work toward developing better lifestyle habits for the long term. I educate and empower my clients to make the necessary changes that can transform their health for decades to come.

MY CREDENTIALS

American Council on Exercise Personal Trainer 

American Council on Exercise Health Coach

American Council on Exercise Fitness

Nutrition Specialist

Precision Nutrition Level 1 Coach 

200 hr YOGA: Saraswati's Yoga: Norwalk CT

Spinning Certified

Stages Indoor Cycling

TRX Suspension Training Certified

WHY WE SHOULD WORK TOGETHER

Every day I help folks just like you get in the Best Shape of Their LIVES!

I understand the journey to better health and fitness is a personal one and unique to you!
Maybe you've tried before to get in shape, lose weight, or improve your health but lost your motivation along the way. 

What if I told you change is possible, but like with any new skill, it takes time and practice to build better those habits for a lifetime?  That's where I come in!

Let's create a plan of action together. We'll start where you are, take it one step at a time, and empower you to make true lasting change. 

You can do this!

xo, Jen

free-2-week-strength-training-program-for-women.jpg

FREE Strength Made Simple

DOWNLOAD my my FREE Strength Made Simple GUIDE which includes a 2-week program, workout calendar, 4 follow-along videos plus over 30 exercises you can do at home with just a set of dumbbells.

bottom of page