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Hi there,
I'm Jen! Personal Fitness Trainer, Yoga Teacher, Nutrition Coach, and Wellness Enthusiast with over 25 years of experience coaching folks just like you to get into the best shape of their life.
I create efficient and results-oriented exercise and nutrition programs that are simple, straightforward, and fun!
Changing your body after 40 can feel downright overwhelming but what if I told you it is 100% possible? Age is just a number and although we may be getting older we still have the opportunity to be better.
I can help you get stronger, leaner, and move pain-free without sacrificing the things you love about your life!
Let's work together to create vibrant health from the inside out so you can feel fantastic into midlife and beyond!