For years, we were told to graze all day long on “small, frequent meals.” The idea was that it would keep our metabolism humming and our hunger under control. Here’s the truth: most of us ended up hungry all the time, eating more than we realized, and still feeling like our energy tanked halfway through the day.

What most women get wrong—and how to fix it without tracking every bite You’ve probably heard it a million times: “Eat more protein.” And while it sounds simple enough, most of the advice floating around online is either vague (“just add some”), unrealistic (“eat your bodyweight in grams”), or flat-out confusing (“you can get enough protein from peanut butter!”). Let’s break it down.

I’m not sure where the rumor started, but somewhere along the line cardio became the enemy for midlife women. You know the one: “Just stick to walking—because if your heart rate gets too high, you’ll spike cortisol, stall fat loss, and suddenly store belly fat.”

Struggling to see results from your workouts after 50? Discover 5 common strength training mistakes women over 50 make—and how to fix them to build muscle, boost energy, and feel stronger for life.

No, it won’t bulk you up—but it will change everything If you're a woman over 50, chances are you're starting to notice some changes in your body—and maybe even your workouts. You might feel softer, even though you're still moving regularly. Your go-to exercises don’t deliver the same results. Maybe the scale is holding steady, but your energy feels like it’s on a rollercoaster.