Tired of guessing what to eat — or feeling like your body doesn’t respond the way it used to?
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If you’re in your 40s, 50s, or beyond, you’ve probably noticed that the old “eat less, move more” advice just doesn’t cut it anymore. Your metabolism, hormones, and muscle tone all change — but the good news? With the right balance of protein, carbs, and fats, your body can thrive again.
That’s exactly what my Macro Cheat Sheet for Midlife Women will show you.
Inside You'll Get:
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A simple breakdown of protein, carbs, and fats (what they do and why you need them)
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Sample macro ratios that support strength, energy, and body composition after 40
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Real-life food examples so you know what to eat without tracking apps or overwhelm
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A sample 1,800-calorie day that fuels workouts and everyday life
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My go-to food lists to make hitting your protein and fiber goals easy
Get Your Free Macro Cheat Sheet for Midlife Women Now!
You don’t need another diet. You just need a clear, realistic way to eat that supports your goals — not fights them.
Download your FREE Macro Cheat Sheet for Midlife Women and start fueling your body for strength, not stress.