Join the waitlist now and be the first to know when doors open and get early action-taker bonuses!
Are you tired of feeling stuck in a cycle of diets that promise the world but deliver temporary results?
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Are those stubborn extra pounds, especially the dreaded ‘belly fat’, making you question if achieving your fat loss goals is even possible?
I hear you, and I understand the struggles many women in midlife face when it comes to losing weight.
That's why I'm excited to introduce The Mindful Macro Method – my signature 6-week program designed exclusively for health-conscious women like you, who are ready to embrace a transformative journey towards a healthier, more vibrant version of themselves.​
Coming this fall, join the waitlist now, be the first to know when doors open, and get early action-takers bonuses!
THIS IS THE SYSTEM I DEVELOPED AFTER WORKING WITH 100’S OF WOMEN FRUSTRATED BY LACK OF RESULTS
Macro Mastery for Lasting Results: Unlike traditional diets, this program focuses on teaching you the art and science of macro-based nutrition – a powerful tool that empowers you to support your body's unique nutritional needs.
Say goodbye to one-size-fits-all solutions; with personalized macro guidance, you'll achieve fat loss while also nourishing your body.
Mindful Eating Techniques: Ever felt the guilt of overindulging or the stress of restrictive diets? The Mindful Macro Method encourages mindful eating practices that cultivate a positive relationship with food.
Results Beyond the Scale: This isn't just about pounds lost; although if that’s a goal you’ll absolutely be set up with everything you need to achieve that. But you can also expect to celebrate nonscale victories like reduced hormonal symptoms, better digestion, sharper mental focus and improved sleep!
COUNTING MACROS MIGHT SOUND INTIMIDATING, BUT WITH MY STEP-BY-STEP GUIDANCE, YOU'LL MASTER THE ART OF BALANCING PROTEINS, FATS, AND CARBS EFFORTLESSLY
IF YOU’VE EVER LOST WEIGHT QUICKLY AFTER DIETING AND GET IT ALL BACK…
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The macro method will teach you how to break through that cycle and more importantly prevent it from happening in the future!
The truth is, that simply cutting calories to lose weight quickly isn't helpful for your body because it prompts muscle loss.
And when we lose muscle, this results in a slower metabolism.
This is why so many women run into trouble in midlife!
This program will help you change that.
The beauty of the Mindful Method is that you’ll understand how to eat for longer-term health, but still enjoy dinners out, vacations, and even wine!
You’ll learn how to balance your blood sugar by eating in a macro-friendly way so you can manage your cravings and finally make a dent in those fat-loss goals.
You’ll also learn how to support your gut and address digestive issues, along with three simple mindfulness techniques that are crucial for making any of these changes actually stick.
Changing your habits around nutrition takes time, patience, and practice but it is entirely possible.
I’ve experienced it myself and I’ve seen it in hundreds of client transformations so I know this system works.
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This program is packed with all you need to know about how to use macro-based nutrition and support your metabolism and through the menopause transition.
Coming this fall, join the waitlist now, be the first to know when doors open, and get early action-takers bonuses!
SAY GOODBYE TO CONFUSION AND HELLO TO A SUSTAINABLE, ENJOYABLE WAY OF EATING
What can you expect?
I’ll teach you how to create balanced, meals, macro base meals not only improve your energy and mental clarity. Will also help your body to shed fat. If you have a fat law school you need, you can’t miss this step.
Optimize hormones: The truth is, we can never actually balance out hormones, but we can optimize them.
Our hunger and stress hormones play a significant role in weight management, so creating meals that support healthy hormones is essential to your long term success.
Habit + Mindset: If you have ever tried to change your habits around nutrition, you know what a struggle this can be. Unfortunately, this is where most women give up.
I’ll be sharing strategies on how to create new habits so you can start making changes right away.
LIVE Coaching and Community: 6 live coaching calls throughout the program plus unlimited access to the closed community for questions, support and accountability.
BREAK FREE FROM THE CYCLE OF RESTRICTIVE DIETS THAT LEAVE YOU FEELING DEFEATED
The Mindful Macro Method provides a long-lasting solution that allows you to enjoy the foods you love while achieving your fat loss goals.
I know it might feel like it’s too late to change your body in midlife.
Women say all the time how menopause completely their body, to the point they don't recognize themselves anymore. The hormonal changes that come for us in midlife are no joke! But I assure you, you absolutely can make positive changes to your body composition at this stage of life, but you will need some new tools to do it!
The Mindful Macro Method shows you exactly what you need to do to achieve your health and physique goals by working with your unique metabolism.
If you are ready to quit the endless cycle of unsustainable fad diets and actually create a personalized plan just for you, Join me for the Mindful Macro Method.
Coming this fall, join the waitlist now, be the first to know when doors open, and get early action-takers bonuses!
JOIN NOW
I won't be running Mindful Macro Method again until Fall.
HI! I'M JEN KIRSCH
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After years of struggling with digestive disorders and unwanted weight gain in my early 40’s, I felt like my body was betraying me.
Despite being a dedicated fitness trainer, practicing 'healthy' eating, and maintaining a vigorous workout schedule, I found myself grappling with unwanted weight gain.
For the first time in my life, I was gaining weight without doing anything different. It felt like it happened overnight.
I felt like I was doing all the 'right' things I'd always done, but it wasn’t working for me at all anymore.
I took a deep dive into all things midlife health for women and developed my own system. Following the science of macro-based whole foods nutrition combined with mindfulness tools, I was finally able to break through and change my body composition.
Once I made these key shifts to my lifestyle, my hormones stabilized, my hot flashes diminished, my digestive discomfort disappeared and I arrived at a weight I could easily manage without deprivation or extreme workouts.
HAVE QUESTIONS? I'VE GOT ANSWERS
Coming this fall, join the waitlist now, be the first to know when doors open, and get early action-takers bonuses!
DROP YOUR NAME AND EMAIL BELOW TO START YOUR ENROLLMENT IN THE WAITLIST NOW!
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