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The

MINDFUL MACRO

Method

Transform Your Body, Ignite Your Energy, and Rediscover Body Confidence in Just 6 Weeks!

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SPECIAL BONUSES TO MY WAITLIST PEOPLE ONLY!

Are you tired of feeling stuck in a cycle of diets that promise the world but deliver temporary results?

Are those stubborn extra pounds, especially the dreaded ‘belly fat’, making you question if achieving your fat loss goals is even possible?

I hear you, and I understand the struggles many women in midlife face when it comes to losing weight.

That's why I'm excited to introduce The Mindful Macro Method – my NEW 6-week program designed exclusively for health-conscious women like you, who are ready to embrace a transformative journey towards a healthier, more vibrant version of themselves.

Comming Fall 2024

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THIS IS THE SYSTEM I DEVELOPED AFTER WORKING WITH 100’S OF WOMEN FRUSTRATED BY LACK OF RESULTS 

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Comming Fall 2024

Macro Mastery for Lasting Results: Unlike traditional diets, this program focuses on teaching you the art and science of macro-based nutrition – a powerful tool that empowers you to support your body's unique nutritional needs.

 

Say goodbye to one-size-fits-all solutions; with personalized macro guidance, you'll achieve fat loss while also nurturing your body.

Mindful Eating Techniques: Ever felt the guilt of overindulging or the stress of restrictive diets? The Mindful Macro Method encourages mindful eating practices that cultivate a positive relationship with food. No more emotional eating – just a mindful, joyful approach to nourishing your body.

Results Beyond the Scale: This isn't just about pounds lost; although if that’s a goal you’ll absolutely be set up with everything you need to achieve that. But you can also expect to celebrate nonscale victories like Reduced hormonal symptoms, better digestion, sharper mental focus and improved sleep! 

COUNTING MACROS MIGHT SOUND INTIMIDATING, BUT WITH MY STEP-BY-STEP GUIDANCE, YOU'LL MASTER THE ART OF BALANCING PROTEINS, FATS, AND CARBS EFFORTLESSLY

IF YOU’VE EVER LOST WEIGHT QUICKLY AFTER DIETING AND GET IT ALL BACK…

The macro method will teach you how to break through that cycle and more importantly prevent it from happening in the future!

 

The truth is, that simply cutting calories to lose weight quickly isn't helpful for your body because it prompts muscle loss. 

 

And when we lose muscle, this results in a slower metabolism. 

 

This is why so many women run into trouble in midlife! 

 

This program will help you change that.

 

The beauty of the Mindful Method is that you’ll understand how to eat for longer-term health, but still enjoy dinners out, vacations, and even wine!

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You’ll learn how to balance your blood sugar by eating in a macro-friendly way so you can manage your cravings and finally make a dent in those fat-loss goals.

 

You’ll also learn how to support your gut and address digestive issues, along with three simple mindfulness techniques that are crucial for making any of these changes actually stick.

 

 Changing your habits around nutrition takes time, patience, and practice but it is entirely possible.

 

 I’ve experienced it myself and I’ve seen it in hundreds of client transformations so I know this system works. 

This program is packed with all you need to know about how to use macro-based nutrition and support your metabolism and through the menopause transition.

Comming Fall 2024

SAY GOODBYE TO CONFUSION AND HELLO TO A SUSTAINABLE, ENJOYABLE WAY OF EATING

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Comming Fall 2024

What can you expect? 

 

I’ll teach you how to create balanced, meals, macro base meals not only improve your energy and mental clarity. Will also help your body to shed fat. If you have a fat law school you need, you can’t miss this step.

 

Optimize hormones: The truth is, we can never actually balance out hormones, but we can optimize them.

 

Our hunger and stress hormones play a big role in weight management, so creating meals that support healthy hormones is essential to your success.

 

Habit + Mindset: If you have ever tried to change your habits around nutrition, you know what a struggle this can be. Unfortunately, this is where most women give up.

 

I’ll be sharing strategies on how to create new habits so you can start making changes right away.

 

LIVE Coaching and Community: 6 live coaching calls throughout the program plus unlimited access to the closed community for questions, support and accountability. 

BREAK FREE FROM THE CYCLE OF RESTRICTIVE DIETS THAT LEAVE YOU FEELING DEFEATED

The Mindful Macro Method provides a long-lasting solution that allows you to enjoy the foods you love while achieving your fat loss goals.

 

I know it might feel like it’s too late to change your body in midlife.
Women say all the time how menopause completely changed their bodies and they don;t recognize themselves anymore. The hormonal changes that come for us in midlife are no joke! But I assure you, you absolutely can make positive changes to your body composition at this stage of life, but you will need some new tools to do it!

The Mindful Macro Method shows you exactly what you need to do to achieve your health and physique goals by working with your unique metabolism.

If you are ready to quit the endless cycle of unsustainable fad diets and actually create a personalized plan just for you, Join me for the Mindful Macro Method.

Comming Fall 2024

BE THE FIRST TO KNOW WHEN DOORS OPEN! 
SPECIAL BONUSES TO MY WAITLIST PEOPLE ONLY!

HI! I'M JEN KIRSCH

After years of struggling with digestive disorders and unwanted weight gain in my early 40’s, I felt like my body was betraying me.

Despite being a dedicated fitness trainer, practicing 'healthy' eating, and maintaining a vigorous workout schedule, I found myself grappling with unwanted weight gain.

For the first time in my life, I was gaining weight without doing anything different. It felt like it happened overnight.

I felt like I was doing all the 'right' things I'd always done, but it wasn’t working for me at all anymore.

I took a deep dive into all things midlife health for women and developed my own system. Following the science of macro-based whole foods nutrition combined with mindfulness tools, I was finally able to break through and change my body composition.

Once I made these key shifts to my lifestyle, my hormones stabilized, my hot flashes diminished, my digestive discomfort disappeared and I arrived at a weight I could easily manage without deprivation or extreme workouts.

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BE THE FIRST TO KNOW WHEN DOORS OPEN! 
SPECIAL BONUSES TO MY WAITLIST PEOPLE ONLY!

  • What equipment do I need?
    Ideally, you'll have two or three sets of dumbbells ranging from 5 to 8 pounds up to 20 to 25 pounds, depending on your fitness level. Additionally, traditional weight training equipment, a bench, stability ball, and mini bands are utilized. Modifications are given in many cases, however click here if you would like links to suggested equipment.
  • What format do the workouts come in?
    Workouts are stored in the app and programmed in four-week cycles. Each workout includes step-by-step instructions and a space to track your sets, reps, and weights. VIP members also receive full-length follow-along guided videos for a more immersive experience.
  • How long will I have access to these workouts?
    Access to the workouts is provided on a monthly basis. As long as your membership remains active, you'll have uninterrupted access, with billing handled monthly through the app.
  • Can I modify and work around injuries?
    Alternatives are provided for various exercises to accommodate injuries. However, if your injuries significantly limit basic movements like squats, lunges, and push-ups, the program may be challenging. Coaching calls can offer personalized guidance.
  • Is it possible to join later in the summer?
    Currently, enrollment is limited to alumni of my Straight Up Strength programs and recent fitness challenge participants. The next enrollment window will not be until September 2024
  • How many workouts are included in each cycle and how long are they?
    Each week, you'll receive four full-length strength training workouts, averaging 35 to 40 minutes. Additionally, shorter core, flexibility, and HIIT workouts are provided as add-ons, ranging from 10 to 20 minutes.
  • I've been a part of several of your programs. Will those be available in the app?
    No, you'll still access your other programs on the website jenniferkirschfitness.com.
  • Can I retain my access to STRAIGHT UP STRENGTH 5.0 in the app?
    If you registered for 5.0 you will retain access to the program within the app for as long as your continuity membership remains active, regardless of whether you are a basic or VIP member.
  • Will there be a Straight Up Strength 6.0, and if so when?
    The next Straight Up Strength 8 week program is tentatively scheduled for September 22, 2024. By selecting the VIP option, you'll automatically be enrolled in Straight Up Strength 6.0 when the new cohort begins. Keep in mind, Straight Up Strength offers enhanced coaching and additional features beyond the monthly continuity…. By opting for the continuity VIP option now, your access to 6.0 will be included in your membership. As well as all future Straight Up Strength Programs, for as long as you remain a VIP Member.
  • Is the continuity VIP or BASIC good for beginners?
    This program is not a beginner program. It's assumed that you have some experience with strength training. If you are new to training in this capacity, check out the STRONGER U Basics program HERE. Feel free to us support@jenniferkirschfitness.com for guidance on the best fit for you.
  • What if I can't do four workouts per week?
    Consistency is key, but the workouts in the program allow for a level of flexibility. For best results, aim for at least three workouts per week adjusting as needed for busy weeks or unpredictable schedules.
  • What if I'm doing another program or app?
    Consider your current fitness level and listen to your body. Overtraining may hinder results, so focus on quality over quantity. Choose the program that aligns best with your goals and recovery needs.
  • Do the workouts include full length videos?
    The workouts in the BASIC STRENGTH Series include demo videos or cues for each exercise. STRAIGHT UP VIP members gain access to full-length follow-along guided videos in addition to the features offered in the app and the added coaching support with messenger access and LIVE monthly events.
  • What if I'm over 60? Can I still do this program?
    Can I still join? Yes absolutely!! The program is suitable for all adult women…(my clients range in age from mid 40’s to 70 + years old. As long as you have a good fitness level and no significant injuries, you're welcome to participate!!
  • What's your refund policy?
    If you decide within the first seven days of joining that this isn't suitable for you, simply reach out for a refund of the first month's fee. Membership is month-to-month, allowing you to cancel anytime without further charges. NO long term commitment necessary. If you cancel beyond the initial seven days you will not be given any prorated refund. You will maintain access to the app until the end of that billing cycle and then your access will be removed on the day that in which you would have normally been charged.
  • What if I want to do all LIVE workouts?
    I teach live 3x per week and each workout is 60 minutes. If you have questions about that option please click here to book a LIVE class.
  • Do I have to join FB?
    Facebook is not a requirement of the program however it's a great way to connect with other women in my community outside of the app.
  • Upgrade Policy for VIP and BASIC
    To ensure a smooth transition between Basic and VIP memberships, we have established the following guidelines, especially around the time of the STRAIGHT UP STRENGTH 8 week coaching program. Upgrades from Basic to VIP are not allowed within 45 days prior to any STRAIGHT UP STRENGTH event. Downgrade Restrictions: After becoming a VIP member, you cannot downgrade to Basic for at least 45 days after the completion of STRAIGHT UP STRENGTH. If you cancel your membership prior to the start of STRAIGHT UP STRENGTH you will have the option to register separately for the program when registration opens in September. For assistance with your membership, please contact our support team. Thank you for your understanding and cooperation.

BE THE FIRST TO KNOW WHEN DOORS OPEN! 
SPECIAL BONUSES TO MY WAITLIST PEOPLE ONLY!

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