STRAIGHT UP STRENGTH

8-Week Online Group Strength Training Program for midlife women who want to build a Stronger, Leaner, and MORE Defined Body in Just 8 Weeks!

Spring 2026

What if I told you that you can get incredible results right from home without fancy or expensive equipment?

I’ve coached over 2,000 women using the STRAIGHT UP STRENGTH principles, and one thing is clear, these workouts deliver results.

And let's be real, staying consistent with your workouts is nearly impossible when you don’t have the time (or motivation) to get to the gym.

That’s where my proven training system comes in.

No more second-guessing. No more wasted time.

Just a clear, effective plan that fits into your life—in less than 40 minutes a day.

Get stronger, leaner, and more confident—without having to ever set foot in the gym.

Coming Spring 2026

Be the first to know when doors open and get early action takers bonuses and discounts.

36 WORKOUTS you can do with minimal equipment (Dumbbells, Bands, Stability Ball, and Bench or chair).

FULL-LENGTH VIDEO or follow within the app. Modifications for all levels from confident beginner to advanced

DAILY CHECK IN's to help you stay on track

PRIVATE in APP messaging and Community

32 Strength, Lower Impact HIIT, and CORE workouts + 4 BONUS Stretch/Mobility

PLUS - 4 LIVE WORKOUTS!! (Dates TBA)

BI-WEEKLY COACHING CALLS Stay accountable, get expert guidance, and keep your momentum strong

Coming Spring 2026

GET EARLY ACCESS BEFORE ANYONE ELSE

Enrollment opens in January 2026, and when you join the interest list, here’s what you get:

EARLY ACCESS: You’ll get a private link to register before we open to the public.
EXCLUSIVE BONUSES: Interested list members will unlock special bonuses not offered to the public.
DISCOUNTS: Get access to the best pricing we’ll offer for this round.
ZERO OBLIGATION: No pressure—joining the list just means you’ll be the first to hear all the details.

If you’ve been waiting for the right time to start strength training—or get back on track—this is it.

Spots are limited, and early enrollment will go to the women who join this list.

👉 Add your name below and I’ll keep you in the loop!

Comign Spring 2026

ENJOYABLE: Some women find strength-based workouts downright boring. I agree that they can feel monotonous at times, which is why I've made it my mission to make sure we get the mix of progressive overload along with variety…so you still get awesome results minus the boredom!!

EASE: These workouts are between 30-40 minutes so they can fit into your busy schedule. All workouts can be done from home with minimal equipment.

EFFECTIVE: Most of my clients tell me that in about 4 weeks in, they definitely feel stronger and look a lot more toned than when they started. Most clients love their results so much they join the membership so they can keep going even after the program is over!

Be the first to know when doors open and get early action takers bonuses and discounts.

Coming Spring 2026