CAN YOU ANSWER 'YES' TO ANY OF THE FOLLOWING
☑️Are you unsure how many calories you actually need to eat to get to your goals?
☑️ Do you often wonder if weight loss is even possible in midlife especially now that your hormones are changing?
☑️ Does it feel like in order to lose weight you have to avoid cetain foods altogether?
☑️Are you working out consistently but still not seeing changes in your physique?
☑️Do you feel like the methods that used to 'work' no longer do?
☑️ You've googled "how to burn belly fat" looking for solutions only to be met with ads for supplements and GLP-1's.
If this sounds familiar, you don’t need more motivation — you need a smarter plan.
Inside this LIVE workshop, we’ll cover:
• Why cutting calories and eliminating entire food groups often backfires in midlife — and what actually supports fat loss now
• How to determine your true calorie needs without tracking obsessively or stressing over numbers
• The role strength training plays in protecting your metabolism and maintaining results long-term
• Why the scale is one of the least accurate measures of progress — and what to look at instead
• How to build a realistic structure you can follow consistently — without starting over every few months
Plus you'll create a personal blueprint for kickstarting your fat loss journey the right way!
MARCH 5th 7:00 PM EST
SUSTAINABLE STRATEGIES FOR WOMEN OVER 40
Hi I'm Jen Kirsch
I’m a personal trainer and nutrition coach who specializes in midlife women — and I’ve spent more than 30 years helping women navigate the exact body changes you might be dealing with right now.
Over those decades, I’ve coached hundreds of women through shifting hormones, stalled progress, belly fat that won’t budge, and workouts that suddenly “stop working.”
And here’s what I’ve learned: It’s rarely a motivation problem.
It’s almost always a strategy problem, and that's fixable when you know what to pay attention to (and what you can ignore)
That’s exactly why I created the Fat Loss Fundamentals Live Workshop — to cut through the confusion and show you what actually works in midlife, and why.
MARCH 5th 7:00 PM EST