Question 1

Are these workouts appropriate for beginners?

Accepted Answer

If you’re brand new to strength training, or if it’s just been a while, you’ll fit right in. We start with simple moves, focus on solid technique, and build your confidence as we go. I offer options and modifications  for all levels.

Question 2

I've had some injuries and will need to make modifications,  can I still participate?

Accepted Answer

If you have been cleared by your doctor or your PT for regular exercise then yes this is a great starting point. Part of the benefit of this challenge is you get a lot of guidance on how to coach yourself and know when its time to advance or scale back a movement.

In this way you can customize these workouts to just about any level.

Question 3

What equipment do I need?

Accepted Answer

This is a dumbbell based program so you will need weights to do the program.

I get asked a lot what size...so to start.

Ideally you have 2 sets for this program to offer you a lighter and heavier option. If you only have one set you can absolutely make due. That said, if you are looking to invest in some weights any big box retailer, Amazon or Facebook Marketplace is a goood place to look.

I occasionally incorporate a sturdy chair or coffee table if you need/want to use but its not a requirement for the program.

Question 4

Do I have to start on a particular day and time?

Accepted Answer

The challenge kicks off on Monday, February 9th, 2026. You can start that day or hop in anytime during the first week—it’s totally flexible.

All of the challenge workouts are prerecorded in the app, so you can press play when it works for you. You’ll have access to everything through February 23rd, 2026.

👉 To be eligible for prizes, you’ll need to have all the workouts completed by Monday, February 16th, 2026 9:30 AM EST

Question 5

Can I keep my access to the workouts once the challenge is complete?

Accepted Answer

You’ll get 14 days of free access to the app and Stronger In 7 workouts.

The challenge itself is seven days, but I want you to have a little extra time to explore, repeat workouts, and really get a feel for how everything works.

At the end, you’ll have the option to continue with me in Straight Up Strength, which begins February 23rd.

If it’s not the right fit, that’s totally okay — your free access will just end on the 23rd. No awkwardness. No obligation. 🙂

Question 6

How long are these workouts?

Accepted Answer

Workouts are 25-30 minutes so the time commitment is minimal.

There are 5 workouts total in the challenge and you'll have 7 days to complete them.

They are programmed such that you will be not be working the same muscle groups each day. In other words you'll work upper body one day, lower body the next, etc allowing time to recover before your next workout.

Question 7

What happens after the Stronger in 7 challenge is over?

Accepted Answer

Toward the end of the challenge, I’ll share details about how you can continue training with me inside Straight Up Strength, my signature program that begins February 23rd.
For many women, this challenge is the starting point and Straight Up Strength becomes the natural next step.
If you decide to continue, I’d love to keep working with you.
If not, that’s totally okay too — your free access will simply expire and you won’t be charged.

Question 8

Do you include nutrition with this program?

Accepted Answer

I always encourage participants to keep it simple by focusing on 3 balanced meals per day to fuel your workouts and recovery and I have several free guides I can provide to help you with that if you need!

That said, if you’d like to go deeper into nutrition, In the upcoming 8-week Straight Up Strength program, we will be offering the Eat To Thrive Program along side. So if you need help in that department....I've got you covered.

This option will support both fat loss and performance goals, and you’ll be able to sign up for it alongside your training.

Question 9

Are these workouts follow along workouts or are they a PDF version

Accepted Answer

All of the workouts are posted right in the app, with each exercise written out for you along with suggested weights and reps. You’ll also get a full-length follow-along video, so you can choose the style that works best for you.

Most of my clients love the convenience of being able to track their workouts in the app, while also enjoying the extra support of having me “right there” in the video—just like a personal trainer by your side, helping you with form and motivation.

Question 10

ARE THESE WORKOUTS FOR BEGINNERS?

Accepted Answer

These workouts are designed for women with some prior strength training experience—so if you’ve lifted before, even if it’s been a while, you’ll fit right in!  And if you’re feeling a little rusty or you just aren't sure, that’s totally okay. We’ll ease in, focus on solid technique, and build from there.

Question 11

WHAT ABOUT THE CLOSED COMMUNITY? IS THAT ON FACEBOOK?

Accepted Answer

The closed group is hosted right inside the app. No Facebook Group Necessary!!  You'll get access to a private communitycan ask questions on form or any modifications you might need. It's also a great way to connect with other members of the community and women participating in this program!

Question 12

I'VE HAD SOME INJURIES AND WILL NEED MODIFICATIONS. CAN I STILL DO THIS PROGRAM?

Accepted Answer

If you have been cleared by your doctor or your PT for regular exercise then yes this is a great starting point. Part of the benefit of this program is you get a lot of guidance on how to coach yourself and know when its time to advance or scale back a movement. In this way you can customize these workouts to just about any level.

Question 13

WHAT EQUIPMENT IS NEEDED?

Accepted Answer

This is a dumbbell based program so you will need weights to do the program.
I get asked a lot what size...so to start. Ideally you have 2 sets for this program to offer you a lighter and heavier option. If you only have one set you can absolutely make due. That said, if you are looking to invest in some weights any big box retailer, Amazon or Facebook Marketplace is a goood place to look.

I occasionally incorporate a sturdy chair or coffee table if you need/want to use but its not a requirement for the program.

Question 14

DO I HAVE TO START ON A PARTICULAR DAY?

Accepted Answer

The challenge begins on Monday, March 10, 2025.  You can start that day or hop into the challenge any day that week. Access to the challenge workouts will be available until March 23, 2025.

Question 15

DO I RETAIN ACCESS?

Accepted Answer

The challenge is FREE, but access to the challenge materials, app, and workouts will only be available if you decide to continue with me into the STRAIGHT UP STRENGTH program, which begins on March 24th. Otherwise, your free access will expire on that date.

Question 16

DO I HAVE TO FOLLOW THIS PROGRAM AS YOU'VE LAID IT OUT OR CAN I GO OUT OF ORDER?

Accepted Answer

The workouts for the challenge are offered to give you a taste of the type of training I offer, which is why we'll be doing strength based workouts along with core workouts and even some Metabolic Conditioning. While you are free to pick and choose the workouts that suit your preferences, to get the most from the challenge I encourage you to complete all the workouts in the order they are programmed.

Question 17

CAN YOU GIVE ME AN IDEA OF THE TIME COMMITMENT?

Accepted Answer

Workouts are 25-30 minutes so the time commitment is minimal.

There are 5 workouts total in the challenge and you'll have 7 days to complete them.

They are programmed such that you will be not be working the same muscle groups each day.
 In other words you'll work upper body one day, lower body the next, etc allowing time to recover before your next workout.

Question 18

WHAT ABOUT WHEN THE FREE 7 DAYS IS OVER? WHAT WILL I DO THEN ?

Accepted Answer

You'll be invited to join my next round of Straight Up Strength, my signature training program! 
It starts on March 24th and runs for 8 weeks.

Question 19

Do you include nutrition with this program?

Accepted Answer

For the FREE Challenge, I will not be offering meal plans or nutrition coaching, however I do encourage you to eat 3 balanced meals per day. If you would like to take a deeper dive on this topic, I'll be offering the Mindful Macros Method nutriton coaching program beginning in early April and I always run an optional masterclass along with a meal plan that you can add to your program if you wish.

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Frequently Asked Questions

Are these workouts appropriate for beginners?

I've had some injuries and will need to make modifications, can I still participate?

What equipment do I need?

Do I have to start on a particular day and time?

Can I keep my access to the workouts once the challenge is complete?

How long are these workouts?

What happens after the Stronger in 7 challenge is over?

Do you include nutrition with this program?

Are these workouts follow along workouts or are they a PDF version

ARE THESE WORKOUTS FOR BEGINNERS?

WHAT ABOUT THE CLOSED COMMUNITY? IS THAT ON FACEBOOK?

I'VE HAD SOME INJURIES AND WILL NEED MODIFICATIONS. CAN I STILL DO THIS PROGRAM?

WHAT EQUIPMENT IS NEEDED?

DO I HAVE TO START ON A PARTICULAR DAY?

DO I RETAIN ACCESS?

DO I HAVE TO FOLLOW THIS PROGRAM AS YOU'VE LAID IT OUT OR CAN I GO OUT OF ORDER?

CAN YOU GIVE ME AN IDEA OF THE TIME COMMITMENT?

WHAT ABOUT WHEN THE FREE 7 DAYS IS OVER? WHAT WILL I DO THEN ?

Do you include nutrition with this program?