If you’re brand new to strength training, or if it’s just been a while, you’ll fit right in. We start with simple moves, focus on solid technique, and build your confidence as we go. I offer options for all levels.

If you have been cleared by your doctor or your PT for regular exercise then yes this is a great starting point. Part of the benefit of this challenge is you get a lot of guidance on how to coach yourself and know when its time to advance or scale back a movement. In this way you can customize these workouts to just about any level.

This is a dumbbell based program so you will need weights to do the program.

I get asked a lot what size...so to start.

Ideally you have 2 sets for this program to offer you a lighter and heavier option. If you only have one set you can absolutely make due. That said, if you are looking to invest in some weights any big box retailer, Amazon or Facebook Marketplace is a goood place to look.

I occasionally incorporate a sturdy chair or coffee table if you need/want to use but its not a requirement for the program.

The challenge kicks off on Monday, September 15, 2025. You can start that day or hop in anytime during the first week—it’s totally flexible.

All of the challenge workouts are prerecorded in the app, so you can press play when it works for you. You’ll have access to everything through September 28, 2025.

👉 To be eligible for prizes, you’ll need to have all the workouts completed by Monday September 8th at 9:30 AM EST

The challenge and access to the app is FREE for 14 days, but access to the challenge materials, app, and workouts will only be available if you decide to continue with me into the STRAIGHT UP STRENGTH program, which begins on September 29th. Otherwise, your free access will expire on September 28th.

Workouts are 25-30 minutes so the time commitment is minimal.

There are 5 workouts total in the challenge and you'll have 7 days to complete them.

They are programmed such that you will be not be working the same muscle groups each day. In other words you'll work upper body one day, lower body the next, etc allowing time to recover before your next workout.

My hope is that you'll have such a great experience you'll want to join me for the Straight Up Strength, my signature training program!

It starts on September 29th and runs for 8 weeks.

I always encourage participants to keep it simple by focusing on 3 balanced meals per day to fuel your workouts and recovery and I have several free guides I can provide to help you with that if you need! That said, if you’d like to go deeper into nutrition, In the upcoming 8-week Straight Up Strength program, we’re offering—for the first time ever—a nutrition add-on called Eat to Thrive Essentials.

This option will support both fat loss and performance goals, and you’ll be able to sign up for it alongside your training.

How will I follow the workouts?

All of the workouts are posted right in the app, with each exercise written out for you along with suggested weights and reps. You’ll also get a full-length follow-along video, so you can choose the style that works best for you.

Most of my clients love the convenience of being able to track their workouts in the app, while also enjoying the extra support of having me “right there” in the video—just like a personal trainer by your side, helping you with form and motivation.