YOU'RE ALL SET!!
Your STRONG ON THE GO workouts are on the way to your inbox!
(If they don’t show up in a few minutes, check your promotions or spam folders...emails from new friends can be sneaky that way!)
I love that you’re diving into these bodyweight workouts—but something tells me you’re already thinking bigger.
If you’re ready to keep progressing, your next step is waiting 👇🏻
It’s called the STRAIGHT UP STRENGTH SERIES APP—and if grabbing those bodyweight workouts has you even a little fired up, let’s not lose that momentum.
This is the full workout system I created specifically for women 45+ who are ready to stop piecing things together and start following a proven plan that actually delivers.
No fluff. No guesswork. Just the exact structure my clients use to build strength, stay consistent, and feel good in their bodies—without hours in the gym or fancy equipment.
No pressure to commit—but if you're ready for something more than random workouts, this is your next step.