top of page
fat-loss-fundamentals-for-women-over-40_edited.jpg

FAT LOSS FUNDAMENTALS

SUSTAINABLE STRATEGIES FOR WOMEN OVER 40

90 Minute Workshop with Jen Kirsch Personal Trainer and Nutrition Coach for women over 40

Coming Fall 2024, Join the Waitlist Now!

If you've been trying everything to lose weight and you’re still not seeing results, it's probably time for a NEW approach. 😉

Coming Fall 2024, Join the Waitlist Now!

CAN YOU ANSWER 'YES' TO ANY OF THE FOLLOWING

  • Are you unsure how many calories you actually need to eat to get to your goals?

  • Do you often wonder if weight loss is even possible in midlife especially now that your hormones are changing? 

  • Does it feel like in order to lose weight you have to be super strict or avoid certain foods altogether?

  • Are you working out consistently but still not seeing changes in your physique?

  • Do you feel like the methods that used to 'work' no longer do?

  • You've googled "how to burn belly fat" looking for solutions only to be met with ads for useless supplements.

IF YOU ANSWERED YES TO ANY OF THESE QUESTIONS THEN YOU ARE IN THE RIGHT PLACE.

HERE'S WHAT YOU'LL LEARN IN THIS WORKSHOP 

  • Why traditional dieting methods can actually slow your metabolism making it more difficult to manage your weight in the long run.

  • Gain valuable insights into the unique metabolic challenges faced by women over 40 and how to work with your changing body rather than fighting against it.

  • Learn how to avoid losing/gaining and repeating the diet cycle by supporting your body NOW.

  • Discover why the scale is not the best measure of success and what to focus on instead

  • Walk away with a blueprint for kickstarting your fat loss journey the right way!

Coming Fall 2024, Join the Waitlist Now!

SUSTAINABLE STRATEGIES FOR WOMEN OVER 40

strength-training-programs-for-women-ove

Hi I'm Jen Kirsch

I'm a personal trainer and nutrition coach specializing in midlife women. I understand the challenges that midlife can throw at us. I've even experienced many of them myself! 

That's exactly why I created the Fat Loss Fundamentals Mini-Course.

There is so much bad information on the internet geared toward women over 40….I’m on a mission to set the record straight and double down on what really works for women in midlife. 

Coming Fall 2024, Join the Waitlist Now!

Join the waitlist now, by dropping your name and email below, be the first to know when doors open!

bottom of page