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JANUARY JUMPSTART

21-DAY NUTRITION REBOOT
COACHING PROGRAM

Master Your Midlife Metabolism And JUMPSTART Fat Loss Without Counting Calories!

UNLOCK YOUR HEALTHIEST SELF IN 2025. JOIN THE JANUARY JUMPSTART 21-DAY REBOOT FOR JUST $199!

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KICK OFF 2025 WITH AN ACTIONABLE FOOD PLAN ALONG WITH DAILY COACHING  

Feeling the post-holiday blahs and want to get back on track with healthier habits in the New Year?

Instead of chasing another diet trend or quick fix, wouldn't it be great to learn exactly HOW to plan your nutrition so you can get results that last a lifetime? 

The JANUARY JUMPSTART 21-Day Reboot will teach you exactly how to do that.

Say goodbye to confusion over how to eat, what to eat and how to make it all work with your busy lifestyle.

READY TO TRANSFORM?

I'll teach you how to effectively banish the bloat, better balance your hormones, and shift your metabolism into fat-burning mode by working with your biology so you can finally see results without having to count calories or weigh and measure all your food.

YOU WILL LEARN HOW TO EAT FOR YOUR BODY! 

WHAT CAN YOU EXPECT FROM JANUARY JUMPSTART?

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MEAL PLANNING

Improve your energy using my 5-1 Formula! I’ll show you how to build balanced meals that will curb those sugar cravings and make it easier for you to effectively burn fat, eliminate brain fog and have steady energy throughout the day. 

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OPTIMIZE HORMONES

We will cut through the noise of diets that haven't been sustainable and learn how your hormones and metabolism actually work together so you can make choices that support optimal balance. 
You can do a lot to support your hormonal health simply by what you choose to eat.

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HEALTHY RECIPES

Let’s take the guesswork out of what’s for dinner! No more boring meals...just tasty fuel for your body. You'll begin the program with my signature JUMPSTART whole foods recipe guide and each week I’ve even included an easy to follow meal plan to eliminate the overwhelm.

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DAILY COACHING

21 days of daily online interactive education and coaching. The best way to apply what you learn and integrate it into your lifestyle is through coaching!  I'll be coaching you daily  receive helpful tips on implementing what you learn. This is where real transformation happens.

WHAT ELSE IS INCLUDED?

  • EAT TO THRIVE GUIDE featuring 40+ simple and delicious whole food recipes that take 30 minutes or less to prepare. Plus you'll be getting new weekly recipe updates every Friday!!

 

  • NUTRITION EDUCATION: Learn portion control unique to YOU. Build a balanced plate for every meal to keep you satisfied so you can calm sugar cravings, restore digestion, and support your metabolism so you can burn fat. l

 

  • WEEKLY LIVE COACHING CALLS: This is the time we get together on a LIVE CALL and learn more about how to truly nourish your body so that you can feel your best and support sustainable fat loss if that's a goal! 

  • COMMUNITY to connect with other program members. This is where you can ask questions and share your wins!

 

  • DAILY COACHING: I'll be in your inbox every day of the program with short emails and mini-trainings to guide you through the 21 Days.

YOU WILL LEARN HOW TO EAT FOR YOUR BODY! 

IS THE JANUARY JUMPSTART
21 DAY NUTRITION REBOOT
RIGHT FOR YOU?

Which of the following best describes you?
 

  • You’ve struggled with unwanted weight gain and despite all your best efforts, you keep chasing the same 10-15 pounds. 

  • You're tired of thinking about calories, tracking every morsel to lose weight and improve your health.

  • You’re noticing that you need a jolt of caffeine or sugar to keep you going after lunch 

  • Your favorite clothes feel a little too tight and you’re often feeling bloated

  • Your hormones feel out of control, and you experience joint pain and signs of inflammation

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Whether you have a weight loss goal, want to feel less bloated after the holidays, or simply learn to eat healthier... taking a whole foods first approach is key!

​I'll show you how to eat to support your midlife metabolism so you can finally get results without having to count calories or weigh and measure your food. 

JANUARY JUMPSTART 21-Day Nutrition Reboot
Is Exactly The Plan You Need To Get Back On Track In The New Year.

" I began Jen's 21-Day program because I was sick of feeling bloated all the time. I was at the highest weight and was starting to wonder if reaching a healthy weight was even possible for me. I hoped that by doing the plan I would lose weight, and give my body a kickstart.

Not only did I lose 10 pounds during the program...I've been able to keep it off. I noticed that cravings for unhealthy foods went away and I found that I actually didn't need to snack as a form of stress relief. I can’t imagine going back to the way I was, I can honestly say this program helped me"

- Donna 52

IN JUST 21 DAYS YOU'LL EXPERIENCE BETTER SLEEP, BETTER DIGESTION, AND BALANCED HORMONES

  • What equipment do I need?
    Ideally, you'll have two or three sets of dumbbells ranging from 5 to 8 pounds up to 20 to 25 pounds, depending on your fitness level. Additionally, traditional weight training equipment, a bench, stability ball, and mini bands are utilized. Modifications are given in many cases, however click here if you would like links to suggested equipment.
  • What format do the workouts come in?
    Workouts are stored in the app and programmed in four-week cycles. Each workout includes step-by-step instructions and a space to track your sets, reps, and weights. VIP members also receive full-length follow-along guided videos for a more immersive experience.
  • How long will I have access to these workouts?
    Access to the workouts is provided on a monthly basis. As long as your membership remains active, you'll have uninterrupted access, with billing handled monthly through the app.
  • Can I modify and work around injuries?
    Alternatives are provided for various exercises to accommodate injuries. However, if your injuries significantly limit basic movements like squats, lunges, and push-ups, the program may be challenging. Coaching calls can offer personalized guidance.
  • Is it possible to join later in the summer?
    Currently, enrollment is limited to alumni of my Straight Up Strength programs and recent fitness challenge participants. The next enrollment window will not be until September 2024
  • How many workouts are included in each cycle and how long are they?
    Each week, you'll receive four full-length strength training workouts, averaging 35 to 40 minutes. Additionally, shorter core, flexibility, and HIIT workouts are provided as add-ons, ranging from 10 to 20 minutes.
  • I've been a part of several of your programs. Will those be available in the app?
    No, you'll still access your other programs on the website jenniferkirschfitness.com.
  • Can I retain my access to STRAIGHT UP STRENGTH 5.0 in the app?
    If you registered for 5.0 you will retain access to the program within the app for as long as your continuity membership remains active, regardless of whether you are a basic or VIP member.
  • Will there be a Straight Up Strength 6.0, and if so when?
    The next Straight Up Strength 8 week program is tentatively scheduled for September 22, 2024. By selecting the VIP option, you'll automatically be enrolled in Straight Up Strength 6.0 when the new cohort begins. Keep in mind, Straight Up Strength offers enhanced coaching and additional features beyond the monthly continuity…. By opting for the continuity VIP option now, your access to 6.0 will be included in your membership. As well as all future Straight Up Strength Programs, for as long as you remain a VIP Member.
  • Is the continuity VIP or BASIC good for beginners?
    This program is not a beginner program. It's assumed that you have some experience with strength training. If you are new to training in this capacity, check out the STRONGER U Basics program HERE. Feel free to us support@jenniferkirschfitness.com for guidance on the best fit for you.
  • What if I can't do four workouts per week?
    Consistency is key, but the workouts in the program allow for a level of flexibility. For best results, aim for at least three workouts per week adjusting as needed for busy weeks or unpredictable schedules.
  • What if I'm doing another program or app?
    Consider your current fitness level and listen to your body. Overtraining may hinder results, so focus on quality over quantity. Choose the program that aligns best with your goals and recovery needs.
  • Do the workouts include full length videos?
    The workouts in the BASIC STRENGTH Series include demo videos or cues for each exercise. STRAIGHT UP VIP members gain access to full-length follow-along guided videos in addition to the features offered in the app and the added coaching support with messenger access and LIVE monthly events.
  • What if I'm over 60? Can I still do this program?
    Can I still join? Yes absolutely!! The program is suitable for all adult women…(my clients range in age from mid 40’s to 70 + years old. As long as you have a good fitness level and no significant injuries, you're welcome to participate!!
  • What's your refund policy?
    If you decide within the first seven days of joining that this isn't suitable for you, simply reach out for a refund of the first month's fee. Membership is month-to-month, allowing you to cancel anytime without further charges. NO long term commitment necessary. If you cancel beyond the initial seven days you will not be given any prorated refund. You will maintain access to the app until the end of that billing cycle and then your access will be removed on the day that in which you would have normally been charged.
  • What if I want to do all LIVE workouts?
    I teach live 3x per week and each workout is 60 minutes. If you have questions about that option please click here to book a LIVE class.
  • Do I have to join FB?
    Facebook is not a requirement of the program however it's a great way to connect with other women in my community outside of the app.
  • Upgrade Policy for VIP and BASIC
    To ensure a smooth transition between Basic and VIP memberships, we have established the following guidelines, especially around the time of the STRAIGHT UP STRENGTH 8 week coaching program. Upgrades from Basic to VIP are not allowed within 45 days prior to any STRAIGHT UP STRENGTH event. Downgrade Restrictions: After becoming a VIP member, you cannot downgrade to Basic for at least 45 days after the completion of STRAIGHT UP STRENGTH. If you cancel your membership prior to the start of STRAIGHT UP STRENGTH you will have the option to register separately for the program when registration opens in September. For assistance with your membership, please contact our support team. Thank you for your understanding and cooperation.
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