JANUARY JUMPSTART
21-DAY NUTRITION REBOOT
COACHING PROGRAM
Master Your Midlife Metabolism And JUMPSTART Fat Loss Without Counting Calories!
UNLOCK YOUR HEALTHIEST SELF IN 2025. JOIN THE JANUARY JUMPSTART 21-DAY REBOOT FOR JUST $199!
KICK OFF 2025 WITH AN ACTIONABLE FOOD PLAN ALONG WITH DAILY COACHING
Feeling the post-holiday blahs and want to get back on track with healthier habits in the New Year?
Instead of chasing another diet trend or quick fix, wouldn't it be great to learn exactly HOW to plan your nutrition so you can get results that last a lifetime?
The JANUARY JUMPSTART 21-Day Reboot will teach you exactly how to do that.
Say goodbye to confusion over how to eat, what to eat and how to make it all work with your busy lifestyle.
READY TO TRANSFORM?
I'll teach you how to effectively banish the bloat, better balance your hormones, and shift your metabolism into fat-burning mode by working with your biology so you can finally see results without having to count calories or weigh and measure all your food.
YOU WILL LEARN HOW TO EAT FOR YOUR BODY!
WHAT CAN YOU EXPECT FROM JANUARY JUMPSTART?
MEAL PLANNING
Improve your energy using my 5-1 Formula! I’ll show you how to build balanced meals that will curb those sugar cravings and make it easier for you to effectively burn fat, eliminate brain fog and have steady energy throughout the day.
OPTIMIZE HORMONES
We will cut through the noise of diets that haven't been sustainable and learn how your hormones and metabolism actually work together so you can make choices that support optimal balance.
You can do a lot to support your hormonal health simply by what you choose to eat.
HEALTHY RECIPES
Let’s take the guesswork out of what’s for dinner! No more boring meals...just tasty fuel for your body. You'll begin the program with my signature JUMPSTART whole foods recipe guide and each week I’ve even included an easy to follow meal plan to eliminate the overwhelm.
DAILY COACHING
21 days of daily online interactive education and coaching. The best way to apply what you learn and integrate it into your lifestyle is through coaching! I'll be coaching you daily receive helpful tips on implementing what you learn. This is where real transformation happens.
WHAT ELSE IS INCLUDED?
-
EAT TO THRIVE GUIDE featuring 40+ simple and delicious whole food recipes that take 30 minutes or less to prepare. Plus you'll be getting new weekly recipe updates every Friday!!
-
NUTRITION EDUCATION: Learn portion control unique to YOU. Build a balanced plate for every meal to keep you satisfied so you can calm sugar cravings, restore digestion, and support your metabolism so you can burn fat. l
-
WEEKLY LIVE COACHING CALLS: This is the time we get together on a LIVE CALL and learn more about how to truly nourish your body so that you can feel your best and support sustainable fat loss if that's a goal!
-
COMMUNITY to connect with other program members. This is where you can ask questions and share your wins!
-
DAILY COACHING: I'll be in your inbox every day of the program with short emails and mini-trainings to guide you through the 21 Days.
YOU WILL LEARN HOW TO EAT FOR YOUR BODY!
IS THE JANUARY JUMPSTART
21 DAY NUTRITION REBOOT
RIGHT FOR YOU?
Which of the following best describes you?
-
You’ve struggled with unwanted weight gain and despite all your best efforts, you keep chasing the same 10-15 pounds.
​
-
You're tired of thinking about calories, tracking every morsel to lose weight and improve your health.
​
-
You’re noticing that you need a jolt of caffeine or sugar to keep you going after lunch
​
-
Your favorite clothes feel a little too tight and you’re often feeling bloated
​
-
Your hormones feel out of control, and you experience joint pain and signs of inflammation
Whether you have a weight loss goal, want to feel less bloated after the holidays, or simply learn to eat healthier... taking a whole foods first approach is key!
​I'll show you how to eat to support your midlife metabolism so you can finally get results without having to count calories or weigh and measure your food.
JANUARY JUMPSTART 21-Day Nutrition Reboot
Is Exactly The Plan You Need To Get Back On Track In The New Year.
" I began Jen's 21-Day program because I was sick of feeling bloated all the time. I was at the highest weight and was starting to wonder if reaching a healthy weight was even possible for me. I hoped that by doing the plan I would lose weight, and give my body a kickstart.
Not only did I lose 10 pounds during the program...I've been able to keep it off. I noticed that cravings for unhealthy foods went away and I found that I actually didn't need to snack as a form of stress relief. I can’t imagine going back to the way I was, I can honestly say this program helped me"
- Donna 52