6 week strength-training program is for women 45+ who want to build lean muscle, boost metabolism, and embrace their strongest, most confident selves in midlife.
You’ve probably noticed:, your metabolism just isn’t what it used to be and those workouts that used to “work” for you no longer give you the results you want.
You feel overwhelmed trying to figure out the right way to train for noticeable changes and you're not sure where to start.
Maybe you’ve even avoided strength training altogether because it feels intimidating and kind of boring, or you’re unsure how to do it safely.
Here’s the good news: you don’t have to figure this out on your own.
That’s exactly why I created STRONGER U—a program designed specifically for women in midlife who are ready to build strength, feel more confident, and finally see noticeable results.
This program is based on the same principles I use with my private clients—designed to fit your busy life and delivered at a fraction of the cost of a single personal training session.
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Just $79 (Regularly $129)
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Stronger U Programming drops on Monday!
Is STRONGER U right for you?
✔ You're looking for a strength program designed specifically for women in midlife.
✔ You're newer to strength training or getting back into a routine.
✔ You want workouts you can do at home with just a pair of dumbbells.
✔ You want workouts that challenge you without leaving you exhausted or sore for days.
✔ You appreciate clear instruction and a program that tells you exactly what to do each workout.
✔ You'd rather learn from a coach with 30 years of experience training real women than chase the latest fitness trend on social media.
For over 30 years, I've helped women build strength using these same proven principles. Now I've packaged them into a program you can follow at home, at your own pace.
Build Lean Muscle, Boost your Metabolism, Balance Your Hormones.
The STRONGER U program is a 6-week includes 3 total-body workouts per week, all conveniently accessible through the app. With just a pair (or two) of dumbbells, you’ll have everything you need to get started
Fitness at Your Fingertips
Upon registration for the STRONGER U programs, you'll get immediate access to your Trainerize app account.
Simply complete the checkout process, and you'll receive the link to download the app right after you checkout and again in a follow up email.
No more guessing what workouts to do or when, it's all programmed for you right in the app
🇺🇸 4th Of July Flash Sale
Save $50 Use Code: SAVE50
Just $79 (Regularly $129)
Strength Workouts Designed for Real Life
STRONGER U is a 6 week beginner friendly program designed to help you build strength and lean muscle right from home in just 3 workouts per week.
A Plan to Follow
You'll receive your workouts in my training app, programmed with a calendar to follow, and the ability to track your progress as you work through your program.
Step-by-Step Instruction
I've provided tutorial videos for each and every workout of STRONGER U. This way you'll know exactly what to expect in each workout and how to perform each exercise safely and effectively.
Everything Organized in The App
STRONGER U is hosted in the app and connects to other apps such as MyFitnessPal, Apple Watch, Fitbit, Withings Scale, Apple Health App, and many more!
Making it easy to track all of your progress and stats in one place!
Wondering if this really works?
Here's what other women had to say...
Workouts don’t have to be complicated to change your physique.
AN EFFECTIVE WORKOUT SHOULDN’T BE SO HARD THAT YOU CAN’T WALK THE NEXT DAY OR LEAVE YOU FEELING DEPLETED.
FRUSTRATED BECAUSE YOU’VE 'TRIED EVERYTHING' to get results?
Every day, I hear from midlife women who feel like they’ve “tried it all” to get in shape, only to be frustrated when nothing seems to work anymore.
With menopause tanking your hormones your body can feel less resilient to stress, making progress even harder to come by.
Maybe you’ve tried sculpting classes, trendy programs, or random YouTube workouts, but if you’ve never done progressive, full-body strength training consistently, you’re skipping the one proven method to see real, lasting results.
If you’re ready to build lean muscle, feel stronger, and finally ditch the frustration, this program is for you.
Designed specifically for midlife women, it’s a sustainable, no-nonsense approach to fitness—without endless hours at the gym or guesswork.
You don’t have to go it alone. Let’s team up and get you the results you deserve!
Hi there,
I'm Jen Kirsch, a certified personal trainer and nutrition coach.
As a 55-year-old woman myself, I understand firsthand that training in midlife is different.
I've been coaching fitness for over 3 decades and trained hundreds of women using the same time-tested strategies and techniques you'll find here in STRONGER U.
I’ve devoted my coaching practice to women over 45+ because our struggles are unique and not every fitness professional is prepared to meet these needs in a way that supports where you are at.
I wholeheartedly believe that total body strength training has the power to not only change your physique but also your quality of life.
If you've been following me on social media, you know I work with REAL WOMEN just like you—and I’m here to offer more than just content for entertainment.
My focus is on making a genuine, positive impact on your fitness journey.
I am a coach first and foremost, and my primary goal is to help you achieve incredible results while supporting you along the way to reach your goals.
Are you ready to take the next steps with me?
xo, Jen
Improved Balance and Enhanced Motivation!
"I've noticed a significant improvement in my balance. Moreover, the workout times make it easier for me to fit exercise into my schedule, which has boosted my motivation to keep at it"
- Stacey
So Happy I Found You!
Generally, I feel like I’m working out with my own trainer; you make me laugh with your stories and you are REAL about the whole process. Do I wish I had arms like yours? YES! Is that realistic? NO! So happy to have found you on Insta: I was following along with another lady on Insta - and I could keep up…but she’s very HIIT heavy and her demographic audience is much younger than me. With you, I feel stronger and meeting personal goals…with a person my age! 🫶
- Nancy
I Can't Wait To Continue With Your Programs!
"I absolutely loved the entire format. Very easy to follow. I look forward to these workouts each day. You are extremely motivating and your instruction is so detailed. I can’t wait to continue with your programs and look forward to seeing continued results. THANK YOU 🥰"
- Barbara
They feel very productive!
"I liked how the workout were set up with super sets and getting several areas worked in a short amount of time."
- Tiffany
- Barbara
Increased Commitment to Fitness Journey!
"After incorporating this program to my fitness journey, I've noticed significant improvement. I was able to lift more, felt stronger, and became more dedicated to my workout routine. I no longer make excuses, and I've remained consistent without taking any breaks. This program has motivated me to continue striving towards my fitness goals."
- Elise
You Become Super Human!
"All in all, your workouts creep up on you- just when you think it’s not that tough- you become super human and finish it. You know, push ups, in any form, are just, “not fun” lol, but I've gotten better at them!"
- Tammy
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