STRONGER U SERIES

Both of the STRONGER U programs are designed for woman who want to get consistent with strength training and are unsure where to start or how to train effectively for best results. If you want a program to follow that is safe, efficient and effective, either of the STRONGER U Programs are a good fit. If you are just starting with me, I recommend starting with Back To Basics first and then once you've completed that, you can do Beyond The Basics.

These workouts are completely self-paced. In the app you will be able to watch a full video preview of the entire workout along with tips on performance, then simply follow along in the app with unique video demonstrations for each exercise. If you need to work at a slower pace or increase your rest time…these programs allow you to do that. You can customize your experince based on your current fitness level.

If you have been cleared by your doctor or your PT for regular exercise then yes this is a great starting point. A benefit of these programs is you get a lot of guidance on how to coach yourself and know when it is time to advance or scale back a movement. In this way you can customize these workouts to just about any level.

These are dumbbell-based programs, so you will need weights to do the program.

I am often asked what size weights...so to start you will need two sets...one medium and one heavy 'for you'. You don't need a full gym for these programs. If you find that the weights aren't working once you start the program...you can always get what you need quickly at a big box retailer. Facebook Marketplace also has some good deals.

I occasionally incorporate a sturdy chair or coffee table if you need/want to use one but it is not a requirement for the program.

Not full length videos, however, there is a unique short-form video preview of all the workouts along with audio tips on form and execution so you can be sure you are doing the exercises properly for maximum effectiveness.

These programs will start the Monday following your purchase. You will have access to complete these workouts for 6 months. Within the app, you have the ability to reschedule and move the workouts around your calendar. If you purchase the bundle of both programs, you will begin with Back to Basics then proceed to Beyond The Basics immeditaley after. If you need to change anything with your start date, simply reach out to support@jenniferkirschfitness.com and we can take care of you from there.

I have a 7 day refund policy. If within 7 days of purchasing one or both of these programs you decide they are not a good fit for you, please email support@jenniferkirschfitness.com to discuss options.

If your goal is to see improvements in your physique and strength, I encourage you to follow a systematic approach which is what I have laid out in this program. Doing random workouts is tempting, but it's not the best way to progress. While there is benefit to getting your heart rate up and getting a good sweat, it is not the best strategy for building lean muscle. To make this easy for you I have included a schedule to follow so you never have to wonder what to do and when!

You will have access for 6 months from the date of purchase.

• Purchasing the combo offer: Back to Basics and Beyond the Basics together is a bundled discounted rate where you will maintain access for 6 months from the date of purchase.

• Should you choose to purchase 1 or both programs separately, you will maintain access to each program for 6 months from the date of purchase for each program.

Yes, this does mean that you can purchase each program separately, and potentially have access for twelve months but that will require purchasing the second program at the end of the first and there is no price guarantee for that purchase.

When you purchase the Combo Stronger U programs: Back To Basics and Beyond the Basics together your program will start with the Back to Basics program. After six weeks your programming will automatically switch to Beyond the Basics workouts on week 7. You will then move through the 6 weeks of the Beyond the Basics programming.

Once you are done with those initial 12 weeks the programming will repeat inside the app automatically! Your goal the next time around will be to push yourself to lift a little heavier weight than you did the first time around and continue to improve on your form. These two programs will repeat themselves for the full 6 months in which you have access to the programs.

But of course if at the end of the 12 weeks you are ready to level up your goals, you could join the next round of Straight Up Strength, which is only offered 2 times per year. Everyone that signs up for Stronger U will be invited to the next live round of Straight Up Strength!

Consistency really is key to seeing results in any fitness program. Workouts are 20-40 minutes long 3-4 times per week so the time commitment is minimal. Many of these workouts offer you the option to shorten them especially for days when you are pressed for time. That said: if the issue is a vacation or business trip...or you get sick for a few days you can jump back in.

STRONGER U is different from the STRAIGHT UP STRENGTH programming in that it is not follow along workouts for the entire duration of the workout. (If that is what you prefer you can reach out to me and check out my other programs). STRONGER U serves as 6 week programs that can be customized to just about any level.

Everyone who joins Stronger U will be invited into my next live coaching offer Straight Up Strength, this offer is only available twice per year, and as a Stronger U member you will be on the list to get the first invite!

EHLLO