ARE YOU READY TO GET HEALTHY FOR GOOD?

You deserve to feel amazing at every stage of life. The time to start is NOW!

FED UP WITH MIDLIFE HORMONAL WEIGHT GAIN, CRUMMY SLEEP, ACHY JOINTS OR LOSS OF ENERGY?

You can get in the best shape of your life even after age 40 and I can show you how!

Let's make a plan to help you feel younger, stronger and fitter and get healthy for good!

LIVE + ON DEMAND WORKOUTS

Looking to improve your fitness and not sure where to start? Try a live workout with me, yor first class is free! Use Code "FIRST" at check out!

Book A Live Class

FITNESS AND NUTRITION SOLUTIONS FOR WOMEN OVER 40

Lets work together

Want to improve your fitness and not sure where to start? I'd love to help you!!! Please email me at: Jen@jenniferkirschfitness.com to discuss your goals!

Fitness Programs

Whether it's an expanding waistline, lack of energy, poor sleep, or any of the unpleasant symptoms of aging, you can reverse this course, and a lot of it begins with what you eat!

Nutrition Programs

YOU'RE JUST ONE STEP AWAY FROM FEELING MORE LIKE YOURSELF!

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Free, Happier Hormone Guide

Hi there,

I'm Jen! Personal Fitness Trainer, Yoga Teacher, Nutrition Coach, and Wellness Enthusiast with over 25 years of experience coaching folks just like you to get into the best shape of their life.

I create efficient and results-oriented exercise and nutrition programs that are simple, straightforward, and fun!

Changing your body after 40 can feel downright overwhelming but what if I told you it is 100% possible? Age is just a number and although we may be getting older we still have the opportunity to be better.

I can help you get stronger, leaner, and move pain-free without sacrificing the things you love about your life!

Let's work together to create vibrant health from the inside out so you can feel fantastic into midlife and beyond!

xo, Jen

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